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Add a photoПорций: 12
Ингредиенты
- 2 lbs. peas, string beans or possibly any vegetable
- Beef chunks or possibly grnd beef
- 15 ounce. tomato sauce
- 1 onion
- 2 cloves garlic
- Salt, pepper and allspice
- 4 c. rice
- Butter or possibly oil
- 1 c. very thin vermicelli (soup noodles)
Инструкции
- Brown meat with onion and garlic. Add in tomato sauce and 1 can of water. If using beef chunks, add in 1 c. of water till meat is tender. Then add in vegetables of your choice and simmer till sauce thickens. Serve over rice.
- RICE: Saute/fry vermicelli in butter or possibly oil till golden. Add in rice and stir well, then add in 5 c. of water on high fire till it boils. Then turn down to simmer for about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 12 servings | |
| Calories 401 | |
| Calories from Fat 75 | 19% |
| Total Fat 8.53g | 11% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 246mg | 10% |
| Potassium 318mg | 9% |
| Total Carbs 71.0g | 19% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.1g | 3% |
| Protein 9.19g | 15% |
