Рецепт Chicken Breast With Avocado And Camembert

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0 голосов | 4073 визита
Порций: 4

Ингредиенты

Cost per serving $3.92 view details

Инструкции

  1. Flatten chicken breast lighty with meat mallet.
  2. Season with salt and pepper.
  3. Halve avocado, remove seed, and peel away skin.
  4. Slice avocado halves lengthways to produce four quarters. Sprinkle with lemon juice.
  5. Place a piece of avocado in the centre of each flattened chicken breast. Cut a wedge of camembert and place in centre of avocado. Fold chicken breast over to enclose cheese and avocado.
  6. Take a strip of bacon and wrap around chicken breast. Secure with two toothpicks.
  7. Heat some butter in a pan, Seal chicken parcel on all sides then place on baking tray in preheated oven (180C or possibly 375F) for approximately 30 min.
  8. Spoon over sauce and serve.
  9. *Sauce:Place chicken stock, lemon juice, cream and spring onions in a saucepan. Bring to the boil and simmer 3 min.
  10. Fold in egg yolks, stirring rapidly, reheat without boiling. Remove from heat and whisk in butter.
  11. Season and use immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 4 servings
Calories 561  
Calories from Fat 377 67%
Total Fat 42.44g 53%
Saturated Fat 19.85g 79%
Trans Fat 0.17g  
Cholesterol 161mg 54%
Sodium 689mg 29%
Potassium 685mg 20%
Total Carbs 4.99g 1%
Dietary Fiber 2.8g 9%
Sugars 0.55g 0%
Protein 39.72g 64%
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