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Ингредиенты
- 4 x chicken breasts
- 4 slc bacon salt, pepper
- 1 x avocados
- 160 gm camembert
- 1 Tbsp. butter
- 2 c. chicken stock
- 1/2 c. cream
- 30 gm butter
- 1 Tbsp. lemon juice
- 2 x egg yolks salt, pepper
Инструкции
- Flatten chicken breast lighty with meat mallet.
- Season with salt and pepper.
- Halve avocado, remove seed, and peel away skin.
- Slice avocado halves lengthways to produce four quarters. Sprinkle with lemon juice.
- Place a piece of avocado in the centre of each flattened chicken breast. Cut a wedge of camembert and place in centre of avocado. Fold chicken breast over to enclose cheese and avocado.
- Take a strip of bacon and wrap around chicken breast. Secure with two toothpicks.
- Heat some butter in a pan, Seal chicken parcel on all sides then place on baking tray in preheated oven (180C or possibly 375F) for approximately 30 min.
- Spoon over sauce and serve.
- *Sauce:Place chicken stock, lemon juice, cream and spring onions in a saucepan. Bring to the boil and simmer 3 min.
- Fold in egg yolks, stirring rapidly, reheat without boiling. Remove from heat and whisk in butter.
- Season and use immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 4 servings | |
| Calories 561 | |
| Calories from Fat 377 | 67% |
| Total Fat 42.44g | 53% |
| Saturated Fat 19.85g | 79% |
| Trans Fat 0.17g | |
| Cholesterol 161mg | 54% |
| Sodium 689mg | 29% |
| Potassium 685mg | 20% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.55g | 0% |
| Protein 39.72g | 64% |
