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Ингредиенты
- 2 tbsp. vegetable oil
- 6 (1/2 inch thick) pork chops
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 6 sm. potatoes (unpeeled)
- 10 ounce. pkg. frzn English peas (thawed)
- 5 med. carrots (sliced)
- 4 sm. onions (quartered)
- 1/2 c. water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Heat oil in an electric skillet over medium heat. Sprinkle pork chops with 3/4 tsp. salt and 1/2 tsp. pepper; brown chops on both sides. Peel a 1 inch strip around center of each potato; add in to skillet with peas, carrots, onions and water. Sprinkle with remaining salt and pepper. Cover, reduce heat, and simmer for 45 min or possibly till pork chops are tender. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 66 | 21% |
| Total Fat 7.49g | 9% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 865mg | 36% |
| Potassium 1228mg | 35% |
| Total Carbs 55.71g | 15% |
| Dietary Fiber 10.5g | 35% |
| Sugars 10.93g | 7% |
| Protein 8.93g | 14% |
