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Ингредиенты
- 4 x Pork chops Can of chicken broth
- 1 x Onion minced
- 2 x Cloves of garlic - minced
- 2 tsp Of extra virgin olive oil
Инструкции
- Put oil in frying pan and heat till warm. Brown the pork chops on both sides. Now add in the chicken broth, onions, garlic and any other spices which you might like into the frying pan. Simmer on low heat for about an hour.
- The pork chops are tender and not dry out.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 341g | |
| Calories 845 | |
| Calories from Fat 626 | 74% |
| Total Fat 69.77g | 87% |
| Saturated Fat 24.06g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 3037mg | 127% |
| Potassium 1098mg | 31% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.25g | 3% |
| Protein 31.97g | 51% |
