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Рецепт Stir Fried Prawns With Leeks

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0 голосов | 839 визитов
Порций: 6

Ингредиенты

Cost per serving $2.13 view details

Инструкции

  1. Peel the prawns leaving the last sector of the shell and the tail intact.
  2. Slit open along the centre track and remove the vein.
  3. Use only the white part of the leeks.
  4. Rinse well and cut first into 4cm lengths and then lengthways into fine shreds.
  5. Slit open the chilli remove and throw away seeds and cut flesh into fine shreds.
  6. Peel the ginger and cut it into fine shreds.
  7. Heat oil in a wok and stir fry the leeks chilli and ginger over high heat for 40 seconds.
  8. Push to one side of the pan add in the prawns and stir fry for about 1 1/2 min till just cooked through.
  9. Add in the soy sauce and mirin or possibly ginger wine to the pan.
  10. Mix water chicken stock pwdr and cornflour and pour in.
  11. Cook on high heat stirring till thickened.
  12. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 209  
Calories from Fat 81 39%
Total Fat 9.15g 11%
Saturated Fat 0.96g 4%
Trans Fat 0.18g  
Cholesterol 203mg 68%
Sodium 396mg 17%
Potassium 260mg 7%
Total Carbs 2.17g 1%
Dietary Fiber 0.1g 0%
Sugars 0.08g 0%
Protein 27.33g 44%
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