Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound hamburger
- 1 pkg taco seasoning mix
- 1 pkg flour tortillas
- 1 can Hormel chili without beans
- Velveeta cheese
- lowfat sour cream
Инструкции
- Brown hamburger in skillet, drain grease. Add in taco seasoning packet and water as detailed on taco mix package. Simmer ingredients for approximately 15 min, till water is absorbed into meat, being careful not to burn.
- In microwavable bowl, heat canned chili until hot.
- Assembly: Spread taco meat in line on flour tortilla, wrap and place on microwavable plate, seam down. Top rolled tortilla with warmed chili, slices of Velveeta cheese on top.
- Cover with plastic wrap, microwave for about 60 seconds, or possibly till cheese melts.
- Garnish with lowfat sour cream and/or possibly shredded lettuce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 121 | 39% |
| Total Fat 13.39g | 17% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.73g | |
| Cholesterol 85mg | 28% |
| Sodium 727mg | 30% |
| Potassium 674mg | 19% |
| Total Carbs 16.53g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.41g | 2% |
| Protein 30.45g | 49% |
