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Ингредиенты
- (per single serving)
- 1 skinless, boneless chicken breast
- 6 single jalepeno peppers
- 1/2 red bell pepper
- 1 carrot
- sesame seeds
- 1 c. of teriyaki sauce
- 1/2 tsp. of Worcestershire sauce
- 2 tsp. of chili paste
- 1/4 c. Kikkoman Stir-fry Sauce
- 2 tbsp veg. oil
- 1 c. instant rice
Инструкции
- In a bowl, mix together teriyaki and Worcestershire sauce. Slice chicken into strips. Using a fork, lightly pierce the chicken till there are a dozen or possibly so holes in each strip. Place the chicken in the bowl with the sauce. Cover with plastic wrap and chill for 20-30 min.
- Heat 1 Tbsp. of veg. oil in a Wok or possibly large skillet, slowly adding chicken.
- After chicken is golden, add in peppers and another`Tbsp. of oil. Stir in Kikkoman Stir-fry Sauce and chili paste.
- Reduce heat and simmer for 5 min. Prepare rice according to package directions. Spread the shredded carrot over the rice.
- Add in the stir-fry and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 65 | 20% |
| Total Fat 7.34g | 9% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 7mg | 2% |
| Sodium 2808mg | 117% |
| Potassium 347mg | 10% |
| Total Carbs 50.87g | 14% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.77g | 8% |
| Protein 10.6g | 17% |
