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Add a photoBBQ sauce gives these quick and easy pork chops wonderfully sweet and smoky flavor.
Ингредиенты
- 400 g pork chops without bones
- 1 tbs olive oil
- 1 tbs butter
- ¼ tsp sea salt
- 1 tsp ground black pepper
- ½ cup water
- ¼ cup BBQ sauce
Инструкции
1.
Place pork chops in skillet with hot olive oil and butter and saute for 3-4 minutes on each side on medium high heat. Season with salt and pepper.
2.
Add in water and bbq sauce, stir, cover and simmer on low for 5 - 10 minutes until cooked through. Let sit for a few minutes and then serve topped with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 2 servings | |
| Calories 790 | |
| Calories from Fat 590 | 75% |
| Total Fat 65.83g | 82% |
| Saturated Fat 24.57g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 3344mg | 139% |
| Potassium 898mg | 26% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.15g | 5% |
| Protein 26.98g | 43% |
