Рецепт Pork Chop Skillet Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (1/2 inch thick) pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		salt
1.13g 		pepper
0.26g 		potatoes
191.25g 		peas
70.88g 		carrots
67.86g 		onions
63.0g 		water
29.63g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 3.86 3.7 0.63 0.69 0.0 0.0 0.01 8.93 35.72
Total Fat (g) 6.8 0.0 0.01 0.17 0.28 0.16 0.06 0.0 0.0 0.0 7.49 29.96
Carbohydrates (g) 0.0 0.0 0.17 33.41 9.65 6.5 5.88 0.0 0.0 0.09 55.71 222.84
Ash (g) 0.0 1.12 0.01 2.07 0.55 0.66 0.22 0.03 0.75 0.01 5.42 21.68
Calories (kcal) 60.112 0.0 0.669 147.263 54.574 27.824 25.2 0.0 0.0 0.338 315.979 1263.916
Starch (g) н/д н/д н/д 29.53 2.96 0.97 0.0 н/д н/д н/д 33.45 133.8
Sucrose (g) н/д н/д н/д 0.33 3.26 2.44 0.62 н/д н/д н/д 6.65 26.6
Glucose (dextrose) (g) н/д н/д н/д 0.63 0.06 0.4 1.24 н/д н/д н/д 2.33 9.32
Fructose (g) н/д н/д н/д 0.52 0.18 0.37 0.81 н/д н/д н/д 1.88 7.52
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.06 0.0 0.0 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 151.74 56.69 59.92 56.14 29.6 0.0 0.01 354.12 1416.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.49 3.54 3.22 2.67 0.0 0.0 0.0 10.93 43.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 4.2 3.2 1.9 1.1 0.0 0.0 0.0 10.5 42.0
Calcium (mg) 0.0 0.27 1.147 22.95 15.593 22.395 14.49 0.889 0.18 0.579 78.492 313.968
Iron (mg) 0.0 0.0 0.08 1.49 1.08 0.2 0.13 0.0 0.0 0.04 3.03 12.12
Magnesium (mg) 0.0 0.011 0.509 43.988 18.428 8.144 6.3 0.296 0.008 0.257 77.94 311.76
Phosphorus (mg) 0.0 0.0 0.454 109.013 58.118 23.752 18.27 0.0 0.0 0.229 209.835 839.34
Potassium (mg) 0.0 0.09 3.305 805.163 108.439 217.16 91.98 0.0 0.06 1.668 1227.864 4911.456
Sodium (mg) 0.0 436.028 0.116 11.475 76.545 46.825 2.52 1.185 290.685 0.058 865.436 3461.744
Zinc (mg) 0.0 0.0 0.0 0.55 0.58 0.16 0.11 0.0 0.0 0.0 1.42 5.68
Copper (mg) 0.0 0.0 0.003 0.21 0.085 0.034 0.025 0.003 0.0 0.001 0.363 1.452
Manganese (mg) н/д 0.001 0.015 0.287 0.241 0.095 0.082 0.0 0.001 0.007 0.729 2.916
Selenium (mcg) 0.0 0.0 0.0 0.6 1.3 0.1 0.3 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 0.785 3.825 1458.608 11337.109 1.26 0.0 0.0 0.396 12801.983 51207.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 73.001 566.652 0.0 0.0 0.0 0.02 639.712 2558.848
Beta Carotene (mcg) 0.0 0.0 0.41 1.913 868.219 5622.408 0.63 0.0 0.0 0.207 6493.786 25975.144
Vitamin E (mg) 0.63 0.0 0.0 0.02 0.01 0.45 0.01 0.0 0.0 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.679 0.0 0.0 0.0 0.008 0.702 2.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 15.3 1666.98 173.728 2.52 0.0 0.0 0.272 1859.338 7437.352
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.53 0.0 0.0 н/д н/д 0.01 0.55 2.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 37.7 12.8 4.0 4.7 0.0 0.0 0.0 59.2 236.8
Thiamin (mg) 0.0 0.0 0.0 0.153 0.184 0.048 0.032 0.0 0.0 0.0 0.417 1.668
Riboflavin (mg) 0.0 0.0 0.001 0.057 0.071 0.041 0.019 0.0 0.0 0.0 0.189 0.756
Niacin (mg) 0.0 0.0 0.003 2.008 1.219 0.665 0.076 0.0 0.0 0.002 3.972 15.888
Pantothenic acid (mg) 0.0 0.0 н/д 0.574 0.39 0.183 0.076 0.0 0.0 н/д 1.222 4.888
Vitamin B-6 (mg) 0.0 0.0 0.001 0.574 0.057 0.095 0.076 0.0 0.0 0.0 0.802 3.208
Folate (mcg) 0.0 0.0 0.026 30.6 37.564 12.894 11.97 0.0 0.0 0.013 93.067 372.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 23.1 19.1 6.0 3.8 0.0 0.0 0.0 52.1 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.057 0.028 0.007 0.006 н/д 0.0 н/д 0.099 0.396
Threonine (g) 0.0 0.0 н/д 0.153 0.142 0.129 0.013 н/д 0.0 н/д 0.436 1.744
Isoleucine (g) 0.0 0.0 н/д 0.153 0.135 0.054 0.006 н/д 0.0 н/д 0.348 1.392
Leucine (g) 0.0 0.0 н/д 0.23 0.22 0.068 0.019 н/д 0.0 н/д 0.536 2.144
Lysine (g) 0.0 0.0 н/д 0.249 0.22 0.068 0.025 н/д 0.0 н/д 0.561 2.244
Methionine (g) 0.0 0.0 н/д 0.057 0.057 0.014 0.0 н/д 0.0 н/д 0.128 0.512
Cystine (g) 0.0 0.0 н/д 0.057 0.021 0.054 0.0 н/д 0.0 н/д 0.133 0.532
Phenylalanine (g) 0.0 0.0 н/д 0.172 0.135 0.041 0.019 н/д 0.0 н/д 0.366 1.464
Tyrosine (g) 0.0 0.0 н/д 0.153 0.078 0.027 0.006 н/д 0.0 н/д 0.264 1.056
Valine (g) 0.0 0.0 н/д 0.23 0.163 0.048 0.013 н/д 0.0 н/д 0.453 1.812
Arginine (g) 0.0 0.0 н/д 0.191 0.291 0.061 0.063 н/д 0.0 н/д 0.606 2.424
Histidine (g) 0.0 0.0 н/д 0.096 0.071 0.027 0.006 н/д 0.0 н/д 0.2 0.8
Alanine (g) 0.0 0.0 н/д 0.115 0.163 0.075 0.013 н/д 0.0 н/д 0.365 1.46
Aspartic acid (g) 0.0 0.0 н/д 0.975 0.34 0.129 0.057 н/д 0.0 н/д 1.501 6.004
Glutamic acid (g) 0.0 0.0 н/д 0.669 0.503 0.251 0.164 н/д 0.0 н/д 1.587 6.348
Glycine (g) 0.0 0.0 н/д 0.115 0.128 0.034 0.019 н/д 0.0 н/д 0.295 1.18
Proline (g) 0.0 0.0 н/д 0.134 0.12 0.034 0.006 н/д 0.0 н/д 0.295 1.18
Serine (g) 0.0 0.0 н/д 0.172 0.12 0.034 0.013 н/д 0.0 н/д 0.339 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.0 0.003 0.057 0.05 0.027 0.025 0.0 0.0 0.001 0.668 2.672
Phytosterols (mg) 17.0 0.0 0.242 9.563 н/д н/д 9.45 н/д 0.0 0.122 36.376 145.504
Monounsaturated Fat (g) 1.546 0.0 0.003 0.0 0.021 0.007 0.006 0.0 0.0 0.001 1.584 6.336
Polyunsaturated (g) 4.43 0.0 0.003 0.077 0.128 0.081 0.013 0.0 0.0 0.001 4.732 18.928