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Ингредиенты
- 6 lean pork chops
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. veg. oil
- 1/2 teaspoon dry savory leaves
- 1/2 bay leaf
- 2 c. tomato juice
- 1/2 c. water
- 1 sm. cabbage, cut in 6 wedges
- 6 carrots, cut in 1" pcs (2 c.)
- 1 1/2 c. coarsely minced onion
- 3 med. potatoes, pared & quartered
- 1/4 teaspoon salt
Инструкции
- Season pork chops with 1/2 tsp. salt and 1/4 tsp. pepper. Brown chops in warm oil in a large skillet. Add in savory, bay leaf, tomato juice and water. Cover and simmer 30 min.
- Add in cabbage, carrots, onion, potatoes and 1/4 tsp. salt. Cover; cook for 35 min or possibly till vegetables are tender. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 160 | 47% |
| Total Fat 17.8g | 22% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 40mg | 13% |
| Sodium 1331mg | 55% |
| Potassium 1101mg | 31% |
| Total Carbs 34.3g | 9% |
| Dietary Fiber 7.1g | 24% |
| Sugars 10.04g | 7% |
| Protein 12.06g | 19% |
