Рецепт Chicken Breast With Avocado And Camembert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	avocados 34.0g	camembert 40.0g	butter 3.55g	chicken stock 118.3g	cream 30.0g	butter 7.5g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.68	7.92	0.03	1.18	0.81	0.06	0.01	39.72	158.88
Total Fat (g)	12.88	4.98	9.7	2.88	0.12	5.79	6.08	0.0	42.44	169.76
Carbohydrates (g)	0.0	2.9	0.18	0.0	0.47	1.1	0.0	0.33	4.99	19.96
Ash (g)	1.41	н/д	1.47	0.07	0.83	0.17	0.16	0.01	4.12	16.48
Calories (kcal)	239.424	54.4	120.0	25.454	8.281	58.5	53.775	0.953	560.786	2243.144
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	24.9	20.72	0.56	115.69	22.13	1.19	3.46	285.34	1141.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.18	0.0	0.0	0.04	0.0	0.09	0.55	2.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	0.0	0.5	0.0	0.0	0.0	2.8	11.2
Calcium (mg)	15.312	4.08	155.2	0.852	7.098	28.8	1.8	0.267	213.409	853.636
Iron (mg)	1.03	0.19	0.13	0.0	0.24	0.01	0.0	0.0	1.6	6.4
Magnesium (mg)	34.8	9.86	8.0	0.071	1.183	2.7	0.15	0.229	56.993	227.972
Phosphorus (mg)	242.208	17.68	138.8	0.852	15.378	24.0	1.8	0.229	440.947	1763.788
Potassium (mg)	306.24	164.9	74.8	0.852	94.636	36.6	1.8	4.728	684.556	2738.224
Sodium (mg)	87.696	2.38	336.8	20.448	186.906	12.0	43.2	0.038	689.468	2757.872
Zinc (mg)	1.11	0.22	0.95	0.0	0.08	0.08	0.01	0.0	2.46	9.84
Copper (mg)	0.056	0.065	0.008	0.0	0.035	0.003	0.0	0.001	0.168	0.672
Manganese (mg)	0.028	н/д	0.016	0.0	0.059	0.0	0.0	0.0	0.103	0.412
Selenium (mcg)	23.1	0.1	5.8	0.0	0.0	0.2	0.1	0.0	29.3	117.2
Vitamin A, IU (IU)	115.536	н/д	328.0	88.715	0.0	196.8	187.425	0.763	917.238	3668.952
Retinol (mcg)	33.408	0.0	96.0	23.821	0.0	53.4	50.325	0.0	256.954	1027.816
Vitamin A, RAE (mcg_RAE)	34.8	2.38	96.4	24.282	0.0	54.3	51.3	0.038	263.5	1054.0
Beta Carotene (mcg)	0.0	21.08	4.8	5.609	0.0	11.1	11.85	0.114	54.553	218.212
Vitamin E (mg)	0.43	0.7	0.08	0.08	0.0	0.17	0.17	0.01	1.65	6.6
Vitamin D (IU)	н/д	н/д	4.8	1.988	н/д	н/д	4.2	н/д	10.988	43.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	92.14	0.0	0.0	0.0	0.0	0.0	0.343	92.483	369.932
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	0.0	8.3	0.2	0.0	1.8	13.7	54.8
Thiamin (mg)	0.084	0.024	0.012	0.0	0.0	0.009	0.001	0.001	0.131	0.524
Riboflavin (mg)	0.125	0.044	0.196	0.001	0.012	0.045	0.002	0.0	0.426	1.704
Niacin (mg)	13.795	0.592	0.252	0.001	0.603	0.018	0.003	0.004	15.268	61.072
Pantothenic acid (mg)	1.114	н/д	0.544	0.004	0.012	0.084	0.008	0.004	1.769	7.076
Vitamin B-6 (mg)	0.738	0.088	0.092	0.0	0.012	0.009	0.0	0.002	0.941	3.764
Folate (mcg)	5.568	27.54	24.8	0.107	0.0	0.6	0.225	0.496	59.335	237.34
Vitamin B-12 (mcg)	0.47	0.0	0.52	0.01	0.05	0.07	0.01	0.0	1.13	4.52
Choline (mg)	93.4	4.8	6.2	0.7	н/д	5.0	1.4	0.2	111.7	446.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.124	0.0	н/д	0.012	0.001	н/д	0.471	1.884
Threonine (g)	1.211	н/д	0.288	0.001	н/д	0.036	0.003	н/д	1.539	6.156
Isoleucine (g)	1.476	н/д	0.388	0.002	н/д	0.048	0.004	н/д	1.917	7.668
Leucine (g)	2.13	н/д	0.736	0.003	н/д	0.078	0.006	н/д	2.953	11.812
Lysine (g)	2.408	н/д	0.708	0.002	н/д	0.063	0.005	н/д	3.187	12.748
Methionine (g)	0.78	н/д	0.228	0.001	н/д	0.021	0.002	н/д	1.031	4.124
Cystine (g)	0.376	н/д	0.044	0.0	н/д	0.009	0.001	н/д	0.43	1.72
Phenylalanine (g)	1.141	н/д	0.444	0.001	н/д	0.039	0.003	н/д	1.629	6.516
Tyrosine (g)	0.947	н/д	0.46	0.001	н/д	0.039	0.003	н/д	1.45	5.8
Valine (g)	1.42	н/д	0.512	0.002	н/д	0.054	0.005	н/д	1.992	7.968
Arginine (g)	1.796	н/д	0.28	0.001	н/д	0.03	0.002	н/д	2.109	8.436
Histidine (g)	0.877	н/д	0.272	0.001	н/д	0.021	0.002	н/д	1.172	4.688
Alanine (g)	1.656	н/д	0.328	0.001	н/д	0.027	0.002	н/д	2.015	8.06
Aspartic acid (g)	2.589	н/д	0.516	0.002	н/д	0.063	0.005	н/д	3.175	12.7
Glutamic acid (g)	4.287	н/д	1.676	0.006	н/д	0.171	0.014	н/д	6.154	24.616
Glycine (g)	1.712	н/д	0.152	0.001	н/д	0.018	0.002	н/д	1.884	7.536
Proline (g)	1.322	н/д	0.94	0.003	н/д	0.078	0.006	н/д	2.349	9.396
Serine (g)	1.016	н/д	0.444	0.002	н/д	0.045	0.004	н/д	1.511	6.044
Cholesterol (mg)	89.088	0.0	28.8	7.633	0.0	19.8	16.125	0.0	161.446	645.784
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.724	6.104	1.824	0.035	3.606	3.853	0.0	19.849	79.396
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	3.332	2.808	0.746	0.059	1.674	1.577	0.0	15.513	62.052
Polyunsaturated (g)	2.728	0.619	0.288	0.108	0.024	0.216	0.228	0.0	4.211	16.844