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Ингредиенты
- 3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.)
- 6 ounce. sliced low sodium Swiss cheese
- 10 ounce. fresh asparagus (about 18 stalks)
- 2 tbsp. extra virgin olive oil
- 1 1/2 c. no-salt-added vegetable juice
- White wine (optional)
- 1/4 c. onion, minced
- 1 med. clove garlic, chopped, to taste
- 2 tbsp. lemon juice
- 1/8 teaspoon grated lemon peel
- 1 tbsp. cornstarch
- Warm cooked rice
Инструкции
- With meat mallet or possibly dull edge of French knife, lb. chicken breasts to 1/8-inch thickness. On each chicken breast, place one slice of cheese with about 3 asparagus stalks. Roll-up; secure with toothpicks. In 10-inch skillet over medium heat, in warm oil, cook roll-ups till browned on all sides. Stir in 1 1/4 c. vegetable juice, onion, garlic, lemon juice and peel. Reduce heat to low, cover. Simmer 25 min or possibly till chicken is fork-tender, turning once during cooking. In c., stir together cornstarch and remaining vegetable juice. Pour into skillet. Cook, uncovered, till thickened, stirring occasionally. Remove toothpicks. Serve over warm cooked rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 168 | 57% |
| Total Fat 18.91g | 24% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.08g | |
| Cholesterol 71mg | 24% |
| Sodium 263mg | 11% |
| Potassium 364mg | 10% |
| Total Carbs 7.75g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.26g | 2% |
| Protein 23.2g | 37% |
