| 3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.) |
1/2 chicken breasts |
$3.49 per pound
|
$0.67 |
| 6 ounce. sliced low sodium Swiss cheese |
1 oz |
$2.59 per 8 ounces
|
$0.32 |
| 10 ounce. fresh asparagus (about 18 stalks) |
1 2/3 oz |
$3.99 per 8 ounces
|
$0.83 |
| 2 tbsp. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 1/2 c. no-salt-added vegetable juice |
1/4 cup |
$1.67 per 15 fluid ounces
|
$0.22 |
| White wine (optional) |
1/6 wine |
$0.35 per fluid ounce
|
$0.06 |
| 1/4 c. onion, minced |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1 med. clove garlic, chopped, to taste |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 tbsp. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1/8 teaspoon grated lemon peel |
0.02 teaspoon |
n/a
|
|
| 1 tbsp. cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| Total per Serving |
$2.22 |
| Total Recipe |
$13.30 |
Suggestions?