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Рецепт Chicken Asparagus Roll Ups

by CookEatShare Cookbook

Ингредиенты

3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.) 6 ounce. sliced low sodium Swiss cheese 10 ounce. fresh asparagus (about 18 stalks) 2 tbsp. extra virgin olive oil 1 1/2 c. no-salt-added vegetable juice White wine (optional)

1/4 c. onion, minced 1 med. clove garlic, chopped, to taste 2 tbsp. lemon juice 1/8 teaspoon grated lemon peel 1 tbsp. cornstarch Warm cooked rice

Инструкции

1. With meat mallet or possibly dull edge of French knife, lb. chicken breasts to 1/8-inch thickness. On each chicken breast, place one slice of cheese with about 3 asparagus stalks. Roll-up; secure with toothpicks. In 10-inch skillet over medium heat, in warm oil, cook roll-ups till browned on all sides. Stir in 1 1/4 c. vegetable juice, onion, garlic, lemon juice and peel. Reduce heat to low, cover. Simmer 25 min or possibly till chicken is fork-tender, turning once during cooking. In c., stir together cornstarch and remaining vegetable juice. Pour into skillet. Cook, uncovered, till thickened, stirring occasionally. Remove toothpicks. Serve over warm cooked rice. Makes 6 servings.

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