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Ингредиенты
- 1 pkg. frzn asparagus
- 1 1/2 cooked chicken breasts
- 1 can cream of chicken soup
- 1 c. grated Cheddar cheese
- 1/2 c. lowfat milk
Инструкции
- Cook asparagus, drain well. Arrange in shallow baking dish. Cover asparagus with sliced chicken. In saucepan mix soup 1/2 of the cheese and lowfat milk. Heat stirring constantly till smooth. Pour over chicken, sprinkle over with rest of cheese. Garnish with paprika. Bake at 400 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 182 | 60% |
| Total Fat 20.46g | 26% |
| Saturated Fat 9.76g | 39% |
| Trans Fat 0.06g | |
| Cholesterol 76mg | 25% |
| Sodium 751mg | 31% |
| Potassium 235mg | 7% |
| Total Carbs 7.49g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.21g | 1% |
| Protein 21.99g | 35% |
