Рецепт Chicken Asparagus Divan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
2.12g |
chicken breasts
52.2g |
cream of chicken soup
76.25g |
cheddar cheese
33.0g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 10.88 | 1.81 | 8.22 | 1.03 | 21.99 | 87.96 |
| Total Fat (g) | 0.0 | 4.83 | 4.4 | 10.94 | 0.3 | 20.46 | 81.84 |
| Carbohydrates (g) | 0.08 | 0.0 | 5.46 | 0.42 | 1.52 | 7.49 | 29.96 |
| Ash (g) | 0.01 | 0.53 | 1.49 | 1.3 | 0.23 | 3.55 | 14.2 |
| Calories (kcal) | 0.424 | 89.784 | 68.625 | 132.99 | 12.81 | 304.633 | 1218.532 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Lactose (g) | 0.0 | н/д | н/д | 0.08 | 1.59 | 1.66 | 6.64 |
| Maltose (g) | 0.0 | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.98 | 36.26 | 63.1 | 12.13 | 27.43 | 140.88 | 563.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.41 | 0.17 | 1.59 | 2.21 | 8.84 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.509 | 5.742 | 10.675 | 237.93 | 36.295 | 291.151 | 1164.604 |
| Iron (mg) | 0.05 | 0.39 | 0.81 | 0.22 | 0.01 | 1.47 | 5.88 |
| Magnesium (mg) | 0.297 | 13.05 | 3.05 | 9.24 | 3.355 | 28.992 | 115.968 |
| Phosphorus (mg) | 1.102 | 90.828 | 23.638 | 168.96 | 28.975 | 313.503 | 1254.012 |
| Potassium (mg) | 4.282 | 114.84 | 37.363 | 32.34 | 45.75 | 234.575 | 938.3 |
| Sodium (mg) | 0.042 | 32.886 | 499.438 | 204.93 | 13.42 | 750.716 | 3002.864 |
| Zinc (mg) | 0.01 | 0.42 | 0.22 | 1.03 | 0.13 | 1.8 | 7.2 |
| Copper (mg) | 0.004 | 0.021 | 0.099 | 0.01 | 0.003 | 0.137 | 0.548 |
| Manganese (mg) | 0.003 | 0.01 | 0.053 | 0.003 | 0.0 | 0.071 | 0.284 |
| Selenium (mcg) | 0.0 | 8.7 | 1.4 | 4.6 | 1.0 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 16.027 | 43.326 | 138.775 | 330.66 | 59.78 | 588.568 | 2354.272 |
| Retinol (mcg) | 0.0 | 12.528 | 31.263 | 85.14 | 17.69 | 146.621 | 586.484 |
| Vitamin A, RAE (mcg_RAE) | 0.806 | 13.05 | 32.788 | 87.45 | 17.69 | 151.783 | 607.132 |
| Beta Carotene (mcg) | 9.519 | 0.0 | 21.35 | 28.05 | 0.61 | 59.529 | 238.116 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.41 | 0.1 | 0.0 | 0.7 | 2.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.96 | 15.86 | 19.82 | 79.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.052 | 0.0 | 0.763 | 0.0 | 0.0 | 15.815 | 63.26 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.003 | 0.031 | 0.008 | 0.01 | 0.006 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.003 | 0.047 | 0.038 | 0.125 | 0.058 | 0.271 | 1.084 |
| Niacin (mg) | 0.021 | 5.173 | 0.297 | 0.026 | 0.027 | 5.545 | 22.18 |
| Pantothenic acid (mg) | 0.006 | 0.418 | 0.145 | 0.135 | 0.11 | 0.813 | 3.252 |
| Vitamin B-6 (mg) | 0.002 | 0.277 | 0.0 | 0.023 | 0.012 | 0.314 | 1.256 |
| Folate (mcg) | 1.102 | 2.088 | 1.525 | 5.94 | 1.525 | 12.18 | 48.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.27 | 0.13 | 0.59 | 2.36 |
| Choline (mg) | 0.3 | 35.0 | 7.9 | 5.4 | 5.4 | 54.1 | 216.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.125 | 0.023 | 0.106 | 0.012 | 0.267 | 1.068 |
| Threonine (g) | 0.002 | 0.454 | 0.076 | 0.294 | 0.027 | 0.853 | 3.412 |
| Isoleucine (g) | 0.002 | 0.553 | 0.107 | 0.512 | 0.058 | 1.231 | 4.924 |
| Leucine (g) | 0.003 | 0.799 | 0.16 | 0.789 | 0.116 | 1.866 | 7.464 |
| Lysine (g) | 0.002 | 0.903 | 0.13 | 0.683 | 0.088 | 1.806 | 7.224 |
| Methionine (g) | 0.001 | 0.292 | 0.046 | 0.215 | 0.024 | 0.578 | 2.312 |
| Cystine (g) | 0.001 | 0.141 | 0.031 | 0.043 | 0.037 | 0.252 | 1.008 |
| Phenylalanine (g) | 0.002 | 0.428 | 0.092 | 0.432 | 0.052 | 1.005 | 4.02 |
| Tyrosine (g) | 0.001 | 0.355 | 0.069 | 0.396 | 0.043 | 0.863 | 3.452 |
| Valine (g) | 0.003 | 0.532 | 0.107 | 0.548 | 0.067 | 1.257 | 5.028 |
| Arginine (g) | 0.002 | 0.673 | 0.099 | 0.31 | 0.031 | 1.115 | 4.46 |
| Histidine (g) | 0.001 | 0.329 | 0.053 | 0.287 | 0.024 | 0.695 | 2.78 |
| Alanine (g) | 0.003 | 0.621 | 0.092 | 0.231 | 0.034 | 0.98 | 3.92 |
| Aspartic acid (g) | 0.011 | 0.971 | 0.145 | 0.528 | 0.095 | 1.749 | 6.996 |
| Glutamic acid (g) | 0.005 | 1.608 | 0.473 | 2.01 | 0.238 | 4.333 | 17.332 |
| Glycine (g) | 0.002 | 0.642 | 0.084 | 0.142 | 0.018 | 0.888 | 3.552 |
| Proline (g) | 0.001 | 0.496 | 0.16 | 0.927 | 0.11 | 1.695 | 6.78 |
| Serine (g) | 0.002 | 0.381 | 0.092 | 0.482 | 0.064 | 1.021 | 4.084 |
| Cholesterol (mg) | 0.0 | 33.408 | 6.1 | 34.65 | 1.525 | 75.683 | 302.732 |
| Trans Fat (g) | н/д | 0.063 | н/д | н/д | н/д | 0.063 | 0.252 |
| Saturated Fat (g) | 0.001 | 1.389 | 1.22 | 6.96 | 0.192 | 9.761 | 39.044 |
| Phytosterols (mg) | 0.509 | н/д | н/д | н/д | н/д | 0.509 | 2.036 |
| Monounsaturated Fat (g) | 0.0 | 1.994 | 1.563 | 3.099 | 0.085 | 6.741 | 26.964 |
| Polyunsaturated (g) | 0.001 | 1.023 | 0.801 | 0.31 | 0.012 | 2.147 | 8.588 |