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Ингредиенты
- 1 lb Boned, skinned chicken brea
- 2 Tbsp. Finely chopped fresh ginger
- 2 med Garlic cloves, peeled and chopped
- 2 Tbsp. Soy sauce
- 2 Tbsp. Sweet port or possibly Sherry, =Or possibly=- Madeira
- 3 Tbsp. Sesame oil
- 1 tsp Chili oil
- 1 1/2 lb Asparagus
- 1 med Yellow onion
- 1 med Red bell pepper
- 1 tsp Cornstarch, blended with
- 1/4 c. Chicken broth
Инструкции
- Lb. THE CHICKEN BREASTS as you would for scaloppine, then slice them crosswise at 1/2-inch intervals. Marinate chicken for 30 min at room temperature in a mix of the ginger, garlic, soy sauce, port and 1 Tbsp. of the sesame oil. Trim the coarse stem ends from the asparagus. Peel the asparagus and slice them crosswise, slightly on the diagonal, into 1-inch lengths. Peel and halve the onion, then cut each half into thin slices. Core, seed and slice the red bell pepper lengthwise into 1/4-inch strips. Set a wok or possibly large skillet over high heat. Add in the chili oil and 1 Tbsp. of the remaining sesame oil and heat the oil for about 1 minute, till ripples appear on the wok bottom. Add in the onion and red pepper and stir-fry the mix for 1 minute. Cover the wok and allow the mix to steam for 1 minute. Using a slotted spoon, remove the vegetables from the wok to a heatproof plate. Add in the remaining sesame oil to the wok, pour in the chicken and marinade, and stir-fry over high heat for 2 min. Blend in the cornstarch mix, stirring it for about 1 minute, till the sauce has thickened and becomes clear. Return the vegetables to the wok, toss the mix lightly for about 30 seconds, and serve. Accompany the chicken with fluffy boiled rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 92 | 62% |
| Total Fat 10.45g | 13% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 479mg | 20% |
| Potassium 323mg | 9% |
| Total Carbs 10.49g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.54g | 3% |
| Protein 3.3g | 5% |
