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Add a photoПорций: 12
Ингредиенты
- 6-8 chicken breasts, cooked and cubed
- chicken stock
- butter
- 3-4 stalks celery, minced
- 1 onion, minced
- 2 boxes wild rice
- 2 cans cream of chicken soup
- 8 ounce. lowfat sour cream
- crushed potato chips, optional
Инструкции
- Boil chicken in dutch oven till done and then cut into cubes. Saute/fry celery and onion in a little butter till translucent/soft. Cook wild rice according to package directions using stock from cooked chicken instead of water. Mix chicken, celery and onion, rice, soup and lowfat sour cream together and pour into a greased 9X13" dish. You can top casserole with crushed potato chips, if you like.
- Bake at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 307 | |
| Calories from Fat 202 | 66% |
| Total Fat 22.72g | 28% |
| Saturated Fat 10.25g | 41% |
| Trans Fat 0.1g | |
| Cholesterol 86mg | 29% |
| Sodium 475mg | 20% |
| Potassium 310mg | 9% |
| Total Carbs 6.44g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.49g | 1% |
| Protein 18.93g | 30% |
