Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 x boneless skinless chicken breast halves
- 1 c. wild rice cooked and liquid removed
- 1 x tart green apple peel core chop
- 1/2 c. slivered almonds
- 1/2 c. raisins
- 1/2 c. fresh parsley minced
- 1 x orange juiced
- 1/2 c. lowfat mayonnaise heaping
- 2 1/2 Tbsp. curry pwdr
- 1 tsp red pepper flakes
- 3 x acorn squash halved and baked
Инструкции
- Cut chicken into 1/2" strips. Quickly boil chicken in water. Drain and cut into cubes. Combine with rice, apple, almonds, raisins and paisley.
- Blend orange juice, mayonnaise, curry and red pepper flakes. Combine mixtures, stuff the baked squash halves, heat in microwave and serve.
- Pantry: Use winter squash with a cavity: table queen, butternut, etc.
- NOTES : Bobbie's Notes: This was delicious and a very filling low-fat meal. For just two of us, I cut the recipe down to 1/3. I baked the squash halves, cut-side down, in about 1/2 " of water in the Microwave till tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.17g | 9% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 142mg | 6% |
| Potassium 600mg | 17% |
| Total Carbs 42.58g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.53g | 8% |
| Protein 16.74g | 27% |
