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Рецепт Chicken And Wild Rice Soup

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0 голосов | 2091 визит
Порций: 8

Ингредиенты

Cost per serving $1.47 view details

Инструкции

  1. Run cool water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly. In a large saucepan, mix the wild rice, broth and pepper. Bring to a boil; reduce the heat. Cover and simmer for 40 to 45 min, or possibly till the rice is tender. Meanwhile, in a skillet, cook the mushrooms and shallots in butter till tender, but not brown. Add in the mushroom mix, chicken and parsley to the soup. Heat through.
  2. Recipe

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 8 servings
Calories 163  
Calories from Fat 70 43%
Total Fat 7.79g 10%
Saturated Fat 3.2g 13%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 245mg 10%
Potassium 324mg 9%
Total Carbs 13.6g 4%
Dietary Fiber 2.1g 7%
Sugars 0.42g 0%
Protein 9.82g 16%
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