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Ингредиенты
- 2 pound chicken breasts
- 7 ounce. package wild rice with mushrooms
- 1/2 sm. onion, minced
- 1/2 c. butter, melted
- 1 1/2 tbsp. all purpose flour
- 10 3/4 ounce. can cream of mushroom soup
- 1/2 c. lowfat milk
- 4 ounce. can sliced mushrooms
- 2 c. shredded sharp cheddar cheese
Инструкции
- Cook chicken in boiling water till tender. Remove bones and chop meat; set aside. Cook rice according to package directions. Saute/fry onion in butter till tender. Stir in flour, soup, lowfat milk and mushrooms. Layer chicken, rice and sauce in a greased 2 1/2 qt casserole dish. Bake at 350 degrees for 30 min; top with cheese and bake 15 min longer. Yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 340 | |
| Calories from Fat 189 | 56% |
| Total Fat 21.32g | 27% |
| Saturated Fat 10.88g | 44% |
| Trans Fat 0.07g | |
| Cholesterol 79mg | 26% |
| Sodium 425mg | 18% |
| Potassium 274mg | 8% |
| Total Carbs 16.39g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.74g | 1% |
| Protein 20.9g | 33% |
