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Рецепт Chicken And Wild Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
60.48g 		wild rice
16.54g 		onion
2.62g 		butter
9.46g 		flour
0.98g 		cream of mushroom soup
25.25g 		milk
10.17g 		mushrooms
11.0g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 12.61 2.44 0.03 0.08 0.1 0.41 0.34 0.21 4.69 20.9 250.8
Total Fat (g) 5.59 0.18 0.0 7.67 0.01 1.49 0.1 0.03 6.24 21.32 255.84
Carbohydrates (g) 0.0 12.39 0.25 0.01 0.75 1.7 0.51 0.56 0.24 16.39 196.68
Ash (g) 0.61 0.25 0.01 0.2 0.0 0.49 0.08 0.18 0.74 2.56 30.72
Calories (kcal) 104.023 59.039 1.05 67.816 3.555 21.463 4.27 2.75 75.898 339.864 4078.368
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.03 н/д н/д н/д 0.0 н/д 0.05 0.18 2.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.6
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.53 н/д 0.04 0.57 6.84
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 1.28 2.34 1.5 0.12 21.17 9.14 10.02 6.92 94.5 1134.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.11 0.01 0.0 0.37 0.53 0.21 0.1 1.74 20.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 16.8
Calcium (mg) 6.653 3.473 0.604 2.27 0.147 3.03 12.098 1.21 135.788 165.272 1983.264
Iron (mg) 0.45 0.32 0.01 0.0 0.05 0.28 0.0 0.09 0.13 1.32 15.84
Magnesium (mg) 15.12 29.271 0.263 0.189 0.215 1.01 1.118 1.65 5.273 54.109 649.308
Phosphorus (mg) 105.233 71.607 0.761 2.27 1.055 6.565 9.658 7.26 96.427 300.836 3610.032
Potassium (mg) 133.053 70.615 3.833 2.27 1.045 15.655 15.25 14.19 18.457 274.367 3292.404
Sodium (mg) 38.102 1.158 0.105 54.48 0.02 162.863 4.473 46.75 116.955 424.905 5098.86
Zinc (mg) 0.48 0.99 0.0 0.01 0.01 0.05 0.04 0.08 0.59 2.25 27.0
Copper (mg) 0.024 0.086 0.001 0.0 0.001 0.038 0.001 0.026 0.006 0.184 2.208
Manganese (mg) 0.012 0.22 0.003 0.0 0.007 0.02 0.0 0.01 0.002 0.274 3.288
Selenium (mcg) 10.0 0.5 0.0 0.1 0.3 0.6 0.3 0.5 2.6 15.0 180.0
Vitamin A, IU (IU) 50.197 3.142 0.053 236.364 0.0 7.323 19.927 0.0 188.71 505.715 6068.58
Retinol (mcg) 14.515 0.0 0.0 63.465 0.0 2.02 5.897 0.0 48.59 134.487 1613.844
Vitamin A, RAE (mcg_RAE) 15.12 0.165 0.0 64.695 0.0 2.02 5.897 0.0 49.908 137.805 1653.66
Beta Carotene (mcg) 0.0 1.819 0.026 14.944 0.0 0.505 0.203 0.0 16.008 33.506 402.072
Vitamin E (mg) 0.19 0.14 0.0 0.22 0.0 0.2 0.0 0.0 0.05 0.8 9.6
Vitamin D (IU) н/д н/д н/д 5.297 н/д н/д 5.287 2.31 2.26 15.153 181.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.383 0.105 0.0 0.176 0.253 0.0 0.0 0.0 36.916 442.992
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.036 0.02 0.001 0.001 0.008 0.01 0.002 0.01 0.006 0.094 1.128
Riboflavin (mg) 0.054 0.043 0.001 0.003 0.005 0.013 0.019 0.002 0.072 0.212 2.544
Niacin (mg) 5.993 1.113 0.003 0.004 0.058 0.106 0.009 0.175 0.015 7.476 89.712
Pantothenic acid (mg) 0.484 0.177 0.003 0.01 0.004 0.058 0.037 0.089 0.077 0.94 11.28
Vitamin B-6 (mg) 0.321 0.064 0.003 0.0 0.0 0.0 0.004 0.007 0.013 0.412 4.944
Folate (mcg) 2.419 15.711 0.499 0.284 1.787 0.505 0.508 1.32 3.39 26.423 317.076
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.02 0.0 0.0 0.04 0.0 0.16 0.42 5.04
Choline (mg) 40.6 5.8 0.2 1.8 0.1 2.4 1.8 2.2 3.1 58.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.504 0.0 0.0 0.0 0.0 1.504 18.048
Tryptophan (g) 0.145 0.03 0.0 0.001 0.001 0.005 0.004 0.002 0.06 0.249 2.988
Threonine (g) 0.526 0.078 0.001 0.004 0.003 0.015 0.009 0.008 0.168 0.811 9.732
Isoleucine (g) 0.641 0.103 0.0 0.005 0.004 0.02 0.019 0.006 0.292 1.089 13.068
Leucine (g) 0.925 0.169 0.001 0.008 0.007 0.033 0.039 0.008 0.45 1.639 19.668
Lysine (g) 1.046 0.104 0.001 0.007 0.002 0.023 0.029 0.008 0.39 1.61 19.32
Methionine (g) 0.339 0.073 0.0 0.002 0.002 0.008 0.008 0.002 0.122 0.555 6.66
Cystine (g) 0.163 0.028 0.0 0.001 0.002 0.005 0.012 0.001 0.024 0.237 2.844
Phenylalanine (g) 0.496 0.119 0.001 0.004 0.005 0.018 0.017 0.006 0.247 0.912 10.944
Tyrosine (g) 0.411 0.103 0.0 0.004 0.003 0.015 0.014 0.003 0.226 0.78 9.36
Valine (g) 0.617 0.142 0.001 0.006 0.004 0.023 0.022 0.015 0.313 1.143 13.716
Arginine (g) 0.78 0.189 0.003 0.003 0.004 0.018 0.01 0.006 0.177 1.189 14.268
Histidine (g) 0.381 0.063 0.0 0.002 0.002 0.01 0.008 0.003 0.164 0.634 7.608
Alanine (g) 0.72 0.137 0.001 0.003 0.003 0.015 0.011 0.013 0.132 1.035 12.42
Aspartic acid (g) 1.125 0.235 0.002 0.006 0.004 0.028 0.032 0.013 0.301 1.746 20.952
Glutamic acid (g) 1.863 0.425 0.007 0.017 0.034 0.093 0.079 0.023 1.147 3.688 44.256
Glycine (g) 0.744 0.111 0.001 0.002 0.004 0.013 0.006 0.007 0.081 0.967 11.604
Proline (g) 0.575 0.086 0.0 0.008 0.012 0.035 0.037 0.006 0.529 1.287 15.444
Serine (g) 0.441 0.129 0.001 0.005 0.005 0.02 0.021 0.007 0.275 0.904 10.848
Cholesterol (mg) 38.706 0.0 0.0 20.335 0.0 0.0 0.508 0.0 19.775 79.325 951.9
Trans Fat (g) 0.073 н/д н/д н/д н/д н/д н/д н/д н/д 0.073 0.876
Saturated Fat (g) 1.609 0.026 0.001 4.859 0.002 0.348 0.064 0.003 3.972 10.884 130.608
Phytosterols (mg) н/д н/д 0.394 н/д н/д н/д н/д н/д н/д 0.394 4.728
Monounsaturated Fat (g) 2.31 0.026 0.0 1.988 0.001 0.28 0.028 0.001 1.768 6.404 76.848
Polyunsaturated (g) 1.185 0.112 0.001 0.288 0.004 0.361 0.004 0.013 0.177 2.145 25.74