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Рецепт Chicken And Wild Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken stock
2 boxes wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
81.2g 		chicken stock
0.0g 		butter
9.42g 		celery
10.38g 		onion
8.25g 		wild rice
0.0g 		cream of chicken soup
50.83g 		cream
18.9g 		potato chips
2.36g 		Всего в порции Всего в рецепте
Protein (g) 16.93 н/д 0.08 0.07 0.09 н/д 1.21 0.39 0.16 18.93 227.16
Total Fat (g) 7.51 н/д 7.64 0.02 0.01 н/д 2.93 3.73 0.89 22.72 272.64
Carbohydrates (g) 0.0 н/д 0.01 0.31 0.77 н/д 3.64 0.54 1.18 6.44 77.28
Ash (g) 0.82 н/д 0.2 0.08 0.03 н/д 0.99 0.16 0.09 2.37 28.44
Calories (kcal) 139.664 н/д 67.518 1.661 3.3 н/д 45.75 36.477 12.937 307.306 3687.672
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.08 н/д н/д 0.0 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.06 0.16 н/д н/д 0.0 н/д 0.22 2.64
Fructose (g) н/д н/д н/д 0.05 0.11 н/д н/д 0.0 н/д 0.16 1.92
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.66 н/д 0.66 7.92
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.4 н/д 1.49 9.91 7.35 н/д 42.06 14.07 0.05 131.35 1576.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.19 0.35 н/д 0.27 0.66 0.01 1.49 17.88
Galactose (g) н/д н/д н/д 0.07 0.0 н/д н/д 0.0 н/д 0.07 0.84
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.1 н/д 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 8.932 н/д 2.26 4.153 1.898 н/д 7.117 20.79 0.568 45.717 548.604
Iron (mg) 0.6 н/д 0.0 0.02 0.02 н/д 0.54 0.03 0.04 1.25 15.0
Magnesium (mg) 20.3 н/д 0.188 1.142 0.825 н/д 2.033 1.89 1.656 28.034 336.408
Phosphorus (mg) 141.288 н/д 2.26 2.492 2.393 н/д 15.758 21.735 3.666 189.592 2275.104
Potassium (mg) 178.64 н/д 2.26 26.997 12.045 н/д 24.908 26.649 38.833 310.332 3723.984
Sodium (mg) 51.156 н/д 54.24 8.307 0.33 н/д 332.958 15.12 12.416 474.527 5694.324
Zinc (mg) 0.65 н/д 0.01 0.01 0.01 н/д 0.15 0.07 0.06 0.96 11.52
Copper (mg) 0.032 н/д 0.0 0.004 0.003 н/д 0.066 0.004 0.009 0.119 1.428
Manganese (mg) 0.016 н/д 0.0 0.01 0.011 н/д 0.036 0.002 0.016 0.09 1.08
Selenium (mcg) 13.5 н/д 0.1 0.0 0.0 н/д 1.0 0.5 0.2 15.3 183.6
Vitamin A, IU (IU) 67.396 н/д 235.323 46.621 0.165 н/д 92.517 108.864 0.0 550.885 6610.62
Retinol (mcg) 19.488 н/д 63.186 0.0 0.0 н/д 20.842 30.24 0.0 133.756 1605.072
Vitamin A, RAE (mcg_RAE) 20.3 н/д 64.41 2.284 0.0 н/д 21.858 30.618 0.0 139.471 1673.652
Beta Carotene (mcg) 0.0 н/д 14.878 28.035 0.083 н/д 14.233 4.914 0.0 62.143 745.716
Vitamin E (mg) 0.25 н/д 0.22 0.03 0.0 н/д 0.27 0.08 0.16 1.02 12.24
Vitamin D (IU) н/д н/д 5.273 н/д н/д н/д н/д н/д н/д 5.273 63.276
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 29.385 0.33 н/д 0.508 0.0 0.0 30.223 362.676
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.3 0.6 н/д 0.1 0.2 0.4 1.6 19.2
Thiamin (mg) 0.049 н/д 0.001 0.002 0.004 н/д 0.005 0.008 0.001 0.07 0.84
Riboflavin (mg) 0.073 н/д 0.003 0.006 0.002 н/д 0.025 0.032 0.005 0.148 1.776
Niacin (mg) 8.047 н/д 0.004 0.033 0.01 н/д 0.198 0.021 0.099 8.412 100.944
Pantothenic acid (mg) 0.65 н/д 0.01 0.026 0.01 н/д 0.097 0.064 0.103 0.96 11.52
Vitamin B-6 (mg) 0.43 н/д 0.0 0.007 0.01 н/д 0.0 0.011 0.017 0.476 5.712
Folate (mcg) 3.248 н/д 0.283 3.738 1.568 н/д 1.017 1.323 1.774 12.949 155.388
Vitamin B-12 (mcg) 0.28 н/д 0.02 0.0 0.0 н/д 0.0 0.05 0.0 0.35 4.2
Choline (mg) 54.5 н/д 1.8 0.6 0.5 н/д 5.2 3.6 0.3 66.5 798.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 н/д 0.001 0.001 0.001 н/д 0.015 0.008 0.003 0.223 2.676
Threonine (g) 0.706 н/д 0.004 0.002 0.002 н/д 0.051 0.023 0.006 0.793 9.516
Isoleucine (g) 0.861 н/д 0.005 0.002 0.001 н/д 0.071 0.026 0.007 0.973 11.676
Leucine (g) 1.242 н/д 0.008 0.003 0.002 н/д 0.107 0.051 0.01 1.423 17.076
Lysine (g) 1.405 н/д 0.007 0.003 0.003 н/д 0.086 0.043 0.01 1.558 18.696
Methionine (g) 0.455 н/д 0.002 0.001 0.0 н/д 0.031 0.013 0.003 0.504 6.048
Cystine (g) 0.219 н/д 0.001 0.0 0.0 н/д 0.02 0.006 0.002 0.248 2.976
Phenylalanine (g) 0.666 н/д 0.004 0.002 0.002 н/д 0.061 0.025 0.007 0.767 9.204
Tyrosine (g) 0.552 н/д 0.004 0.001 0.001 н/д 0.046 0.025 0.006 0.634 7.608
Valine (g) 0.828 н/д 0.006 0.003 0.002 н/д 0.071 0.032 0.009 0.951 11.412
Arginine (g) 1.047 н/д 0.003 0.002 0.008 н/д 0.066 0.019 0.008 1.153 13.836
Histidine (g) 0.512 н/д 0.002 0.001 0.001 н/д 0.036 0.015 0.004 0.57 6.84
Alanine (g) 0.966 н/д 0.003 0.002 0.002 н/д 0.061 0.019 0.005 1.058 12.696
Aspartic acid (g) 1.51 н/д 0.006 0.012 0.007 н/д 0.097 0.042 0.04 1.714 20.568
Glutamic acid (g) 2.501 н/д 0.017 0.009 0.021 н/д 0.315 0.108 0.028 2.999 35.988
Glycine (g) 0.999 н/д 0.002 0.002 0.002 н/д 0.056 0.011 0.005 1.077 12.924
Proline (g) 0.771 н/д 0.008 0.002 0.001 н/д 0.107 0.049 0.006 0.944 11.328
Serine (g) 0.593 н/д 0.005 0.002 0.002 н/д 0.061 0.03 0.007 0.7 8.4
Cholesterol (mg) 51.968 н/д 20.246 0.0 0.0 н/д 4.067 9.828 0.0 86.109 1033.308
Trans Fat (g) 0.097 н/д н/д н/д н/д н/д н/д н/д н/д 0.097 1.164
Saturated Fat (g) 2.16 н/д 4.837 0.004 0.003 н/д 0.813 2.175 0.259 10.253 123.036
Phytosterols (mg) н/д н/д н/д 0.623 1.238 н/д н/д н/д н/д 1.861 22.332
Monounsaturated Fat (g) 3.102 н/д 1.979 0.003 0.001 н/д 1.042 0.958 0.233 7.318 87.816
Polyunsaturated (g) 1.592 н/д 0.286 0.008 0.002 н/д 0.534 0.159 0.288 2.868 34.416