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Ингредиенты
- 1 pound med. sized uncooked shrimp
- 1/3 c. dry roasted cashews
- 3 tbsp. peanut or possibly salad oil
- 1 med. onion, slivered
- 1/2 c. thinly sliced celery
- 6 ounce. mushrooms, sliced
- 1 clove garlic, chopped or possibly pressed
- 1 teaspoon cornstarch
- 2 tbsp. soy sauce
- 1/4 c. chicken broth or possibly water
- 2 c. shredded fresh spinach (leaves only)
- 1/4 pound pea pods, ends and strings removed
- Salt
- Cooked brown rice
Инструкции
- Shell and devein shrimp; set aside. Stir cashews in heated oil in large frying pan till they give off a nutlike aroma and begin to brown. Remove with a slotted spoon and reserve. To same oil, add in onion and celery. Cook, stirring occasionally, over medium high heat till onions are transparent, about 3 min. Add in mushrooms and cook till they begin to brown. Fold in garlic and shrimp, stirring till shrimp turn pink.
- Mix cornstarch smoothly with soy sauce and chicken broth. To shrimp mix, add in spinach and peas; stir 30 seconds. Fold in cornstarch mix, stirring just till thickened. Taste; add in salt, if needed. Sprinkle with reserved cashews. Serve shrimp over brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 97 | 36% |
| Total Fat 11.14g | 14% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 758mg | 32% |
| Potassium 639mg | 18% |
| Total Carbs 13.25g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.59g | 2% |
| Protein 29.91g | 48% |
