Рецепт Chicken And Rice Curry
Порций: 4
Ингредиенты
- 4 split chicken breasts
- 1 tbsp. butter
- 1 tbsp. curry pwdr
- 3/4 c. white rice (not Minute)
- 1/2 pt. heavy cream
- 1 can clear chicken broth
Инструкции
- Heat butter in large casserole dish on top of stove. Add in curry pwdr and stir till blended. Coat chicken breasts thoroughly. Bake at 350 degrees till light brown, 30 to 40 min. Add in chicken broth, rice, and cream. Cover and continue baking about 25 min till rice is cooked. Uncover for last 10 min.
- NOTE: I usually bone and skin chicken. You can also substitute prepared chicken gravy in place of heavy cream.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 180g | |
Recipe makes 4 servings | |
Calories 268 | |
Calories from Fat 128 | 48% |
Total Fat 14.54g | 18% |
Saturated Fat 8.86g | 35% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 210mg | 9% |
Potassium 176mg | 5% |
Total Carbs 29.93g | 8% |
Dietary Fiber 1.4g | 5% |
Sugars 0.12g | 0% |
Protein 4.43g | 7% |