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Ингредиенты
- 8 ounce Tomato sauce
- 1 tsp Grnd cumin
- 1/4 tsp Onion pwdr
- 1/8 tsp Garlic pwdr
- 1/4 tsp Cocoa
- 1/8 tsp Salt
- 1 Tbsp. Chili pwdr
- 2 x Chicken breasts, boneless cooked, minced
- 1 c. Rice
- 1 c. Cheddar cheese shredded Lowfat sour cream Picante sauce Tomato minced (opt)
Инструкции
- Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices.
- Add in minced, cooked chicken. Put sauce on low heat and stir occasionally.
- Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir. To serve, place rice on plates, topped with chicken-sauce and then shredded cheese. Serve with lowfat sour cream, picante sauce, and minced tomato if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 2 servings | |
| Calories 850 | |
| Calories from Fat 295 | 35% |
| Total Fat 33.3g | 42% |
| Saturated Fat 15.95g | 64% |
| Trans Fat 0.17g | |
| Cholesterol 148mg | 49% |
| Sodium 1223mg | 51% |
| Potassium 939mg | 27% |
| Total Carbs 83.79g | 22% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.67g | 4% |
| Protein 51.93g | 83% |
