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Рецепт Mexican Chicken And Rice * - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes sauce
113.4g 		cumin
1.05g 		onion
0.3g 		garlic
0.18g 		cocoa
0.21g 		salt
0.38g 		chili
3.75g 		chicken breasts
139.2g 		rice
92.5g 		cheddar cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.19 0.03 0.03 0.04 0.0 0.46 29.02 6.6 14.07 51.93 103.86
Total Fat (g) 0.2 0.23 0.0 0.0 0.02 0.0 0.63 12.88 0.61 18.72 33.3 66.6
Carbohydrates (g) 6.1 0.46 0.24 0.13 0.13 0.0 2.05 0.0 73.95 0.72 83.79 167.58
Ash (g) 2.27 0.08 0.01 0.01 н/д 0.37 0.32 1.41 0.59 2.22 7.28 14.56
Calories (kcal) 27.216 3.938 1.041 0.581 0.84 0.0 11.775 239.424 337.625 227.695 850.135 1700.27
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.29 н/д н/д н/д н/д н/д 0.03 н/д 0.07 0.14 0.53 1.06
Glucose (dextrose) (g) 2.64 н/д н/д н/д н/д н/д 0.08 н/д 0.02 н/д 2.74 5.48
Fructose (g) 1.88 н/д н/д н/д н/д н/д 0.16 н/д 0.02 н/д 2.06 4.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.13 0.13 0.26
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.08 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.33 0.08 0.02 0.01 н/д 0.0 0.29 96.69 10.75 20.76 231.93 463.86
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.82 0.02 0.11 0.04 0.0 0.0 0.27 0.0 0.11 0.29 5.67 11.34
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.2 0.0 4.4 8.8
Calcium (mg) 14.742 9.776 1.089 0.14 0.0 0.09 10.425 15.312 25.9 407.365 484.839 969.678
Iron (mg) 1.16 0.7 0.01 0.0 0.08 0.0 0.53 1.03 3.99 0.38 7.88 15.76
Magnesium (mg) 18.144 3.843 0.366 0.102 н/д 0.004 6.375 34.8 23.125 15.82 102.578 205.156
Phosphorus (mg) 29.484 5.24 1.02 0.73 н/д 0.0 11.363 242.208 106.375 289.28 685.699 1371.398
Potassium (mg) 375.354 18.774 2.829 1.927 н/д 0.03 71.85 306.24 106.375 55.37 938.749 1877.498
Sodium (mg) 594.216 1.764 0.162 0.046 0.0 145.343 37.875 87.696 4.625 350.865 1222.591 2445.182
Zinc (mg) 0.23 0.05 0.01 0.0 н/д 0.0 0.1 1.11 1.01 1.76 4.27 8.54
Copper (mg) 0.136 0.009 0.001 0.0 н/д 0.0 0.016 0.056 0.204 0.017 0.438 0.876
Manganese (mg) 0.125 0.035 0.001 0.001 н/д 0.0 0.081 0.028 1.008 0.006 1.285 2.57
Selenium (mcg) 0.2 0.1 0.0 0.1 н/д 0.0 0.2 23.1 14.0 7.9 45.5 91.0
Vitamin A, IU (IU) 491.022 13.335 0.0 0.0 0.0 0.0 1111.875 115.536 0.0 566.13 2297.898 4595.796
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 33.408 0.0 145.77 179.178 358.356
Vitamin A, RAE (mcg_RAE) 24.948 0.672 0.0 0.0 н/д 0.0 55.613 34.8 0.0 149.725 265.758 531.516
Beta Carotene (mcg) 293.706 8.001 0.0 0.0 н/д 0.0 562.5 0.0 0.0 48.025 912.232 1824.464
Vitamin E (mg) 1.61 0.03 0.0 0.0 н/д 0.0 1.09 0.43 0.1 0.16 3.43 6.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.78 6.78 13.56
Lycopene (mcg) 15852.186 0.0 0.0 0.0 н/д 0.0 0.788 0.0 0.0 0.0 15852.974 31705.948
Lutein + zeaxanthin (mcg) 26.082 4.704 0.0 0.0 н/д 0.0 11.625 0.0 0.0 0.0 42.411 84.822
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.0 н/д н/д 0.12 0.04 н/д 0.0 0.27 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 7.9 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 10.5 21.0
Thiamin (mg) 0.023 0.007 0.001 0.001 н/д 0.0 0.013 0.084 0.537 0.017 0.681 1.362
Riboflavin (mg) 0.079 0.003 0.0 0.0 н/д 0.0 0.03 0.125 0.046 0.215 0.499 0.998
Niacin (mg) 1.111 0.048 0.002 0.001 н/д 0.0 0.296 13.795 3.876 0.045 19.174 38.348
Pantothenic acid (mg) 0.352 н/д н/д н/д н/д 0.0 н/д 1.114 0.934 0.232 2.631 5.262
Vitamin B-6 (mg) 0.113 0.005 0.004 0.005 н/д 0.0 0.138 0.738 0.148 0.04 1.19 2.38
Folate (mcg) 12.474 0.105 0.498 0.004 н/д 0.0 3.75 5.568 213.675 10.17 246.244 492.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.47 0.0 0.47 0.94 1.88
Choline (mg) 11.2 0.3 0.1 0.1 н/д 0.0 2.5 93.4 5.4 9.3 122.3 244.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 206.275 0.0 206.275 412.55
Tryptophan (g) 0.011 н/д 0.0 0.0 н/д 0.0 н/д 0.334 0.074 0.181 0.601 1.202
Threonine (g) 0.045 н/д 0.001 0.001 н/д 0.0 н/д 1.211 0.241 0.503 2.001 4.002
Isoleucine (g) 0.034 н/д 0.001 0.001 н/д 0.0 н/д 1.476 0.287 0.876 2.674 5.348
Leucine (g) 0.045 н/д 0.001 0.002 н/д 0.0 н/д 2.13 0.546 1.35 4.074 8.148
Lysine (g) 0.045 н/д 0.001 0.001 н/д 0.0 н/д 2.408 0.241 1.17 3.866 7.732
Methionine (g) 0.011 н/д 0.0 0.001 н/д 0.0 н/д 0.78 0.157 0.367 1.316 2.632
Cystine (g) 0.011 н/д 0.001 0.0 н/д 0.0 н/д 0.376 0.139 0.073 0.6 1.2
Phenylalanine (g) 0.113 н/д 0.001 0.001 н/д 0.0 н/д 1.141 0.352 0.74 2.348 4.696
Tyrosine (g) 0.023 н/д 0.001 0.0 н/д 0.0 н/д 0.947 0.222 0.678 1.87 3.74
Valine (g) 0.034 н/д 0.001 0.001 н/д 0.0 н/д 1.42 0.407 0.938 2.801 5.602
Arginine (g) 0.034 н/д 0.004 0.003 н/д 0.0 н/д 1.796 0.546 0.531 2.913 5.826
Histidine (g) 0.023 н/д 0.0 0.001 н/д 0.0 н/д 0.877 0.157 0.492 1.549 3.098
Alanine (g) 0.045 н/д 0.001 0.001 н/д 0.0 н/д 1.656 0.379 0.396 2.478 4.956
Aspartic acid (g) 0.227 н/д 0.002 0.002 н/д 0.0 н/д 2.589 0.62 0.904 4.343 8.686
Glutamic acid (g) 0.737 н/д 0.006 0.004 н/д 0.0 н/д 4.287 1.286 3.441 9.76 19.52
Glycine (g) 0.034 н/д 0.001 0.001 н/д 0.0 н/д 1.712 0.305 0.243 2.296 4.592
Proline (g) 0.023 н/д 0.001 0.0 н/д 0.0 н/д 1.322 0.315 1.588 3.249 6.498
Serine (g) 0.045 н/д 0.001 0.001 н/д 0.0 н/д 1.016 0.352 0.825 2.24 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 59.325 148.413 296.826
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.167 н/д н/д 0.167 0.334
Saturated Fat (g) 0.034 0.016 0.001 0.0 0.0 0.0 0.111 3.703 0.167 11.916 15.947 31.894
Phytosterols (mg) н/д 0.714 0.261 0.014 н/д 0.0 3.113 н/д н/д н/д 4.102 8.204
Monounsaturated Fat (g) 0.034 0.147 0.0 0.0 н/д 0.0 0.134 5.317 0.194 5.305 11.133 22.266
Polyunsaturated (g) 0.079 0.034 0.001 0.001 н/д 0.0 0.28 2.728 0.167 0.531 3.821 7.642