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Ингредиенты
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 pound fresh raw grnd turkey
- 1/2 c. soft whole wheat bread crumbs
- 1 egg, beaten
- 1/2 teaspoon grnd nutmeg
- 1/4 teaspoon grnd white pepper
- Vegetable cooking spray
- Mustard Sauce
Инструкции
- Drain thawed broccoli and pat dry with paper towels. Finely chop broccoli and set aside.
- Combine broccoli, turkey and next 4 ingredients; stir well. Shape turkey mix into 6 patties. Place patties on rack of a broiler pan which has been coated with cooking spray. Bake, uncovered at 425 degrees for 12 to 13 min on each side or possibly till done. Transfer patties to a serving platter. Spread 1 Tbsp. Mustard Sauce over each patty. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 108 | 41% |
| Total Fat 12.07g | 15% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.31g | |
| Cholesterol 136mg | 45% |
| Sodium 254mg | 11% |
| Potassium 447mg | 13% |
| Total Carbs 13.14g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.92g | 1% |
| Protein 24.26g | 39% |
