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Add a photoThese breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and onion give each bite a little crunch and add the moistness turkey by itself can lack. This makes twenty 2" patties, and at 2 or 3 per serving as a side, there's enough to serve with a few for leftovers or freezing.
Ингредиенты
- 1 medium size tart apple, peeled & shredded
- 1/2 cup cooked brown rice
- 2 tablespoons grated onion
- 1 tablespoon melted butter or bacon fat (optional - for flavor & moisture)
- 2 garlic cloves, minced
- 1 1/2 teaspoons rubbed sage
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon ground allspice
- 1/8 teaspoon red pepper flakes, or to taste
- 1 pound ground turkey
Инструкции
- Place all ingredients except turkey into medium-size bowl mixing well.
- Crumble turkey over mixture and mix in well. Shape into 20 2-inch patties.
- Heat large non-stick skillet sprayed with vegetable cooking spray, or with a drizzle of cooking oil on medium heat. Cook patties in batches about 4-5 minutes on each side or until juices run clear.
- Yield 20 patties, or 10 side servings of 2 patties each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 10 servings | |
| Calories 137 | |
| Calories from Fat 65 | 47% |
| Total Fat 7.21g | 9% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 436mg | 18% |
| Potassium 151mg | 4% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.82g | 1% |
| Protein 12.69g | 20% |
