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Ингредиенты
- 1 pound fresh broccoli, cut into spears or possibly 1 (10 ounce.) pkg. frzn broccoli spears, cooked & liquid removed
- 1 1/2 c. cubed (or possibly use cutlets) cooked chicken or possibly turkey
- 1 can Campbell's cream of broccoli soup
- 1/3 c. lowfat milk
- 1/2 c. shredded cheese
- 1 tbsp. butter, melted
- 2 tbsp. dry bread crumbs
Инструкции
- Combine broccoli and chicken or possibly turkey in baking dish (10 x 6 inches). Mix soup and lowfat milk, pour over chicken or possibly turkey broccoli mix. Sprinkle with cheese. Mix butter and bread crumbs; sprinkle over cheese. Bake at 450 degrees for 15 min or possibly till warm.
- P.S. If fixing for a large family, arrange cutlets on bottom of baking dish, then broccoli, cheese, (bread crumbs last). May layer it several times. Pour soup mix (may need 2 cans) over this, topping with bread crumbs. Heat till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 2 servings | |
| Calories 425 | |
| Calories from Fat 203 | 48% |
| Total Fat 22.94g | 29% |
| Saturated Fat 11.88g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1736mg | 72% |
| Potassium 541mg | 15% |
| Total Carbs 38.95g | 10% |
| Dietary Fiber 5.8g | 19% |
| Sugars 10.66g | 7% |
| Protein 17.01g | 27% |
