Рецепт Chicken And Fruit Kebabs

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0 голосов | 949 визитов
Порций: 6

Ингредиенты

Cost per serving $1.30 view details
  • 1 lb boneless skinless chicken breast cut 1 1/2" pcs
  • 2 med nectarines cut 1" wedges
  • 2 med red plums cut 1" wedges
  • 1 med purple plum cut 1" wedges
  • 1/2 c. apricot jam
  • 1/2 tsp salt or possibly to taste

Инструкции

  1. Brush the grill rack with vegetable oil and light the grill.
  2. On six 10-inch metal skewers, thread chicken, nectarines and plums alternately, leaving a little space between each piece. Stir together jam and salt.
  3. Grill the kebabs about 4 inches away from heat source, using medium heat, turning and brushing occasionally with jam, till the chicken is done.
  4. Serve with a wild-rice pilaf and salad.
  5. This recipe yields 6 appetizer or possibly 3 main course servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 180  
Calories from Fat 8 4%
Total Fat 0.96g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 234mg 10%
Potassium 344mg 10%
Total Carbs 31.01g 8%
Dietary Fiber 2.0g 7%
Sugars 23.37g 16%
Protein 12.4g 20%
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