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Ингредиенты
- 1 lb boneless skinless chicken breast cut 1 1/2" pcs
- 2 med nectarines cut 1" wedges
- 2 med red plums cut 1" wedges
- 1 med purple plum cut 1" wedges
- 1/2 c. apricot jam
- 1/2 tsp salt or possibly to taste
Инструкции
- Brush the grill rack with vegetable oil and light the grill.
- On six 10-inch metal skewers, thread chicken, nectarines and plums alternately, leaving a little space between each piece. Stir together jam and salt.
- Grill the kebabs about 4 inches away from heat source, using medium heat, turning and brushing occasionally with jam, till the chicken is done.
- Serve with a wild-rice pilaf and salad.
- This recipe yields 6 appetizer or possibly 3 main course servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 180 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 234mg | 10% |
| Potassium 344mg | 10% |
| Total Carbs 31.01g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 23.37g | 16% |
| Protein 12.4g | 20% |
