Рецепт Chicken And Fruit Kebabs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
49.14g |
nectarines
43.07g |
plums
47.31g |
plum
23.66g |
apricot jam
26.67g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.35 | 0.46 | 0.33 | 0.17 | 0.1 | 0.0 | 12.4 | 74.4 |
| Total Fat (g) | 0.61 | 0.14 | 0.13 | 0.07 | 0.02 | 0.0 | 0.96 | 5.76 |
| Carbohydrates (g) | 0.0 | 4.54 | 5.4 | 2.7 | 18.36 | 0.0 | 31.01 | 186.06 |
| Ash (g) | 0.5 | 0.21 | 0.18 | 0.09 | 0.06 | 0.5 | 1.53 | 9.18 |
| Calories (kcal) | 54.053 | 18.952 | 21.764 | 10.882 | 74.133 | 0.0 | 179.785 | 1078.71 |
| Starch (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Sucrose (g) | н/д | 2.1 | 0.74 | 0.37 | н/д | н/д | 3.21 | 19.26 |
| Glucose (dextrose) (g) | н/д | 0.68 | 2.4 | 1.2 | н/д | н/д | 4.27 | 25.62 |
| Fructose (g) | н/д | 0.59 | 1.45 | 0.73 | н/д | н/д | 2.77 | 16.62 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.04 | 0.02 | н/д | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.74 | 37.73 | 41.27 | 20.64 | 8.13 | 0.0 | 144.5 | 867.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.4 | 4.69 | 2.35 | 12.93 | 0.0 | 23.37 | 140.22 |
| Galactose (g) | н/д | 0.0 | 0.07 | 0.03 | н/д | н/д | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 0.3 | 0.3 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 5.405 | 2.584 | 2.839 | 1.419 | 5.333 | 0.12 | 17.701 | 106.206 |
| Iron (mg) | 0.35 | 0.12 | 0.08 | 0.04 | 0.13 | 0.0 | 0.73 | 4.38 |
| Magnesium (mg) | 13.759 | 3.877 | 3.312 | 1.656 | 1.067 | 0.005 | 23.675 | 142.05 |
| Phosphorus (mg) | 96.312 | 11.199 | 7.57 | 3.785 | 5.067 | 0.0 | 123.933 | 743.598 |
| Potassium (mg) | 125.304 | 86.577 | 74.282 | 37.141 | 20.533 | 0.04 | 343.878 | 2063.268 |
| Sodium (mg) | 31.94 | 0.0 | 0.0 | 0.0 | 8.533 | 193.79 | 234.264 | 1405.584 |
| Zinc (mg) | 0.39 | 0.07 | 0.05 | 0.02 | 0.02 | 0.0 | 0.55 | 3.3 |
| Copper (mg) | 0.02 | 0.039 | 0.028 | 0.014 | 0.027 | 0.0 | 0.128 | 0.768 |
| Manganese (mg) | 0.01 | 0.022 | 0.024 | 0.012 | 0.011 | 0.001 | 0.078 | 0.468 |
| Selenium (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9.3 | 55.8 |
| Vitamin A, IU (IU) | 10.319 | 143.003 | 163.231 | 81.616 | 0.0 | 0.0 | 398.169 | 2389.014 |
| Retinol (mcg) | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 17.688 |
| Vitamin A, RAE (mcg_RAE) | 2.948 | 7.322 | 8.043 | 4.022 | 0.0 | 0.0 | 22.336 | 134.016 |
| Beta Carotene (mcg) | 0.0 | 64.61 | 89.895 | 44.948 | 0.0 | 0.0 | 199.453 | 1196.718 |
| Vitamin E (mg) | 0.06 | 0.33 | 0.12 | 0.06 | 0.03 | 0.0 | 0.61 | 3.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 55.995 | 34.539 | 17.269 | 0.0 | 0.0 | 107.803 | 646.818 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.04 | 0.02 | н/д | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 2.3 | 4.5 | 2.2 | 2.3 | 0.0 | 12.0 | 72.0 |
| Thiamin (mg) | 0.034 | 0.013 | 0.014 | 0.007 | 0.005 | 0.0 | 0.074 | 0.444 |
| Riboflavin (mg) | 0.044 | 0.013 | 0.014 | 0.007 | 0.021 | 0.0 | 0.1 | 0.6 |
| Niacin (mg) | 5.499 | 0.487 | 0.199 | 0.099 | 0.011 | 0.0 | 6.294 | 37.764 |
| Pantothenic acid (mg) | 0.403 | 0.082 | 0.066 | 0.033 | 0.005 | 0.0 | 0.589 | 3.534 |
| Vitamin B-6 (mg) | 0.27 | 0.013 | 0.014 | 0.007 | 0.005 | 0.0 | 0.31 | 1.86 |
| Folate (mcg) | 1.966 | 2.154 | 2.366 | 1.183 | 2.933 | 0.0 | 10.601 | 63.606 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 36.1 | 2.7 | 0.9 | 0.4 | 2.7 | 0.0 | 42.8 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.133 | 0.004 | 0.005 | 0.002 | 0.003 | 0.0 | 0.147 | 0.882 |
| Threonine (g) | 0.482 | 0.004 | 0.005 | 0.002 | 0.005 | 0.0 | 0.498 | 2.988 |
| Isoleucine (g) | 0.599 | 0.004 | 0.005 | 0.002 | 0.005 | 0.0 | 0.616 | 3.696 |
| Leucine (g) | 0.85 | 0.004 | 0.009 | 0.005 | 0.011 | 0.0 | 0.879 | 5.274 |
| Lysine (g) | 0.963 | 0.009 | 0.009 | 0.005 | 0.008 | 0.0 | 0.994 | 5.964 |
| Methionine (g) | 0.314 | 0.004 | 0.005 | 0.002 | 0.0 | 0.0 | 0.326 | 1.956 |
| Cystine (g) | 0.147 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.154 | 0.924 |
| Phenylalanine (g) | 0.452 | 0.004 | 0.005 | 0.002 | 0.005 | 0.0 | 0.469 | 2.814 |
| Tyrosine (g) | 0.383 | 0.004 | 0.005 | 0.002 | 0.008 | 0.0 | 0.403 | 2.418 |
| Valine (g) | 0.565 | 0.004 | 0.009 | 0.005 | 0.005 | 0.0 | 0.589 | 3.534 |
| Arginine (g) | 0.683 | 0.004 | 0.005 | 0.002 | 0.008 | 0.0 | 0.702 | 4.212 |
| Histidine (g) | 0.354 | 0.004 | 0.005 | 0.002 | 0.003 | 0.0 | 0.368 | 2.208 |
| Alanine (g) | 0.619 | 0.009 | 0.014 | 0.007 | 0.011 | 0.0 | 0.66 | 3.96 |
| Aspartic acid (g) | 1.012 | 0.246 | 0.166 | 0.083 | 0.045 | 0.0 | 1.552 | 9.312 |
| Glutamic acid (g) | 1.7 | 0.013 | 0.019 | 0.009 | 0.029 | 0.0 | 1.771 | 10.626 |
| Glycine (g) | 0.555 | 0.004 | 0.005 | 0.002 | 0.008 | 0.0 | 0.575 | 3.45 |
| Proline (g) | 0.467 | 0.004 | 0.014 | 0.007 | 0.005 | 0.0 | 0.498 | 2.988 |
| Serine (g) | 0.388 | 0.009 | 0.009 | 0.005 | 0.008 | 0.0 | 0.419 | 2.514 |
| Cholesterol (mg) | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.501 | 171.006 |
| Trans Fat (g) | 0.015 | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.09 |
| Saturated Fat (g) | 0.162 | 0.013 | 0.009 | 0.005 | 0.003 | 0.0 | 0.192 | 1.152 |
| Phytosterols (mg) | н/д | н/д | 3.312 | 1.656 | 3.2 | 0.0 | 8.168 | 49.008 |
| Monounsaturated Fat (g) | 0.147 | 0.039 | 0.062 | 0.031 | 0.011 | 0.0 | 0.289 | 1.734 |
| Polyunsaturated (g) | 0.138 | 0.047 | 0.019 | 0.009 | 0.0 | 0.0 | 0.213 | 1.278 |