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Ингредиенты
- 1 x Jointed chicken
- 50 gm Butter
- 100 gm Cooked pearl barley
- 1 sm Bunc dill, leaves only, minced
- 1 x Onion, finely sliced
- 3 x Cloves garlic, crushed
- 1 kg Fresh tomatoes, minced
- 4 x Peppers in slices
- 1 x Red chilli, seeded and finely minced
- 1 x Aubergine, in 1cm wide strips, salted and rinsed Cooked black beans
Инструкции
- Brown the chicken in an oven proof casserole large sufficient to take them reasonably snugly and reserve. Fry the onion and garlic till soft and add in tomatoes, peppers and chilli. When cooked down for 5 min, stuff the chicken with a knob of butter and the barley, seasoned with salt and dill.
- Fry the strips of aubergine gently till browned and add in to the pot.
- Simmer for an hour throwing in cooked black beans in 10 min till done. Serve with bread and salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1570g | |
| Calories 799 | |
| Calories from Fat 383 | 48% |
| Total Fat 43.72g | 55% |
| Saturated Fat 26.21g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 352mg | 15% |
| Potassium 3403mg | 97% |
| Total Carbs 100.01g | 27% |
| Dietary Fiber 29.7g | 99% |
| Sugars 38.91g | 26% |
| Protein 16.68g | 27% |
