CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Black Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jointed chicken
1 sm Bunc dill, leaves only, minced
4 x Peppers in slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
50.0g 		pearl barley
100.0g 		onion
99.0g 		garlic
7.83g 		tomatoes
910.0g 		peppers
0.0g 		chilli
32.85g 		aubergine
370.98g 		Всего в порции Всего в рецепте
Protein (g) 0.43 2.26 1.09 0.5 8.01 н/д 0.66 3.75 16.68 16.68
Total Fat (g) 40.56 0.44 0.1 0.04 1.82 н/д 0.07 0.7 43.72 43.72
Carbohydrates (g) 0.03 28.22 9.25 2.59 35.67 н/д 3.11 21.15 100.01 100.01
Ash (g) 1.06 0.27 0.35 0.12 4.55 н/д 0.2 2.6 9.13 9.13
Calories (kcal) 358.5 123.0 39.6 11.667 163.8 н/д 13.14 89.035 798.742 798.742
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д 11.38 н/д н/д н/д 13.33 13.33
Fructose (g) н/д н/д 1.28 н/д 12.47 н/д н/д н/д 13.74 13.74
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.94 68.8 88.22 4.59 859.95 н/д 28.82 342.82 1401.14 1401.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.28 4.2 0.08 23.93 н/д 1.68 8.72 38.91 38.91
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.7 0.2 10.9 н/д 0.5 12.6 29.7 29.7
Calcium (mg) 12.0 11.0 22.77 14.172 91.0 н/д 5.913 33.388 190.244 190.244
Iron (mg) 0.01 1.33 0.21 0.13 2.46 н/д 0.39 0.89 5.42 5.42
Magnesium (mg) 1.0 22.0 9.9 1.958 100.1 н/д 8.213 51.937 195.107 195.107
Phosphorus (mg) 12.0 54.0 28.71 11.98 218.4 н/д 15.111 92.745 432.946 432.946
Potassium (mg) 12.0 93.0 144.54 31.398 2156.7 н/д 111.69 853.254 3402.582 3402.582
Sodium (mg) 288.0 3.0 3.96 1.331 45.5 н/д 2.3 7.42 351.51 351.51
Zinc (mg) 0.05 0.82 0.17 0.09 1.55 н/д 0.1 0.59 3.36 3.36
Copper (mg) 0.0 0.11 0.04 0.023 0.546 н/д 0.056 0.297 1.072 1.072
Manganese (mg) 0.0 0.26 0.129 0.131 1.001 н/д 0.079 0.927 2.527 2.527
Selenium (mcg) 0.5 8.6 0.5 1.1 0.0 н/д 0.2 1.1 12.0 12.0
Vitamin A, IU (IU) 1249.5 7.0 1.98 0.705 7580.3 н/д 387.302 100.165 9326.951 9326.951
Retinol (mcg) 335.5 0.0 0.0 0.0 0.0 н/д 0.0 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 342.0 0.0 0.0 0.0 382.2 н/д 19.382 3.71 747.291 747.291
Beta Carotene (mcg) 79.0 5.0 0.99 0.392 4085.9 н/д 220.424 59.357 4451.062 4451.062
Vitamin E (mg) 1.16 0.01 0.02 0.01 4.91 н/д 0.23 1.11 7.45 7.45
Vitamin D (IU) 28.0 н/д н/д н/д н/д н/д н/д н/д 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 23414.3 н/д 0.0 0.0 23414.3 23414.3
Lutein + zeaxanthin (mcg) 0.0 56.0 3.96 1.253 1119.3 н/д 238.163 0.0 1418.675 1418.675
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.09 н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 1.09 н/д н/д н/д 1.09 1.09
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 2.4 115.6 н/д 79.7 8.2 213.2 213.2
Thiamin (mg) 0.005 0.08 0.05 0.016 0.364 н/д 0.03 0.148 0.692 0.692
Riboflavin (mg) 0.015 0.06 0.03 0.009 0.182 н/д 0.03 0.148 0.473 0.473
Niacin (mg) 0.02 2.06 0.119 0.055 5.369 н/д 0.312 2.411 10.346 10.346
Pantothenic acid (mg) 0.055 0.14 0.119 0.047 0.819 н/д 0.02 1.039 2.238 2.238
Vitamin B-6 (mg) 0.0 0.12 0.119 0.097 0.728 н/д 0.092 0.297 1.453 1.453
Folate (mcg) 1.5 16.0 18.81 0.235 136.5 н/д 7.556 81.616 262.216 262.216
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.09 0.09
Choline (mg) 9.4 13.4 6.0 1.8 61.0 н/д 3.6 25.6 120.9 120.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.04 0.01 0.005 0.091 н/д 0.01 0.037 0.198 0.198
Threonine (g) 0.02 0.08 0.02 0.013 0.273 н/д 0.023 0.148 0.577 0.577
Isoleucine (g) 0.025 0.08 0.01 0.017 0.182 н/д 0.023 0.185 0.523 0.523
Leucine (g) 0.04 0.15 0.03 0.024 0.273 н/д 0.036 0.223 0.776 0.776
Lysine (g) 0.035 0.08 0.04 0.021 0.273 н/д 0.03 0.185 0.664 0.664
Methionine (g) 0.01 0.04 0.0 0.006 0.091 н/д 0.007 0.037 0.191 0.191
Cystine (g) 0.005 0.05 0.0 0.005 0.091 н/д 0.013 0.037 0.202 0.202
Phenylalanine (g) 0.02 0.13 0.03 0.014 0.637 н/д 0.02 0.148 0.999 0.999
Tyrosine (g) 0.02 0.07 0.01 0.006 0.091 н/д 0.013 0.111 0.322 0.322
Valine (g) 0.03 0.11 0.02 0.023 0.182 н/д 0.026 0.185 0.576 0.576
Arginine (g) 0.015 0.11 0.099 0.049 0.182 н/д 0.033 0.223 0.711 0.711
Histidine (g) 0.01 0.05 0.01 0.009 0.091 н/д 0.013 0.074 0.257 0.257
Alanine (g) 0.015 0.09 0.02 0.01 0.273 н/д 0.026 0.185 0.62 0.62
Aspartic acid (g) 0.03 0.14 0.089 0.038 1.274 н/д 0.095 0.594 2.26 2.26
Glutamic acid (g) 0.09 0.59 0.257 0.063 3.913 н/д 0.085 0.705 5.704 5.704
Glycine (g) 0.01 0.08 0.03 0.016 0.182 н/д 0.023 0.148 0.489 0.489
Proline (g) 0.04 0.27 0.01 0.008 0.182 н/д 0.03 0.148 0.688 0.688
Serine (g) 0.025 0.1 0.02 0.015 0.273 н/д 0.026 0.148 0.607 0.607
Cholesterol (mg) 107.5 0.0 0.0 0.0 0.0 н/д 0.0 0.0 107.5 107.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.685 0.09 0.04 0.007 0.273 н/д 0.007 0.111 26.213 26.213
Phytosterols (mg) н/д н/д 14.85 н/д 63.7 н/д н/д 25.969 104.519 104.519
Monounsaturated Fat (g) 10.51 0.06 0.01 0.001 0.273 н/д 0.003 0.074 10.931 10.931
Polyunsaturated (g) 1.52 0.21 0.02 0.02 0.728 н/д 0.036 0.297 2.83 2.83