Рецепт Chicken And Bean Burritos

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Ингредиенты

Cost per recipe $5.13 view details
  • 1 Tbsp. vegetable oil
  • 1 lb boneless, skinless chicken breast halves, cut into strips
  • 1 c. water
  • 1 x (1.5-ounce.) package burrito seasoning mix
  • 1 x (16-ounce.) can fat free refried beans
  • 8 x (10-in.) burrito-size flour tortillas, warmed
  • 2 c. shredded iceberg lettuce
  • 1 c. shredded Monterey Jack or possibly shredded mild cheddar cheese
  • 1/2 c. sliced green onions

Инструкции

  1. HEAT vegetable oil in large skillet over medium-high heat. Add in chicken; cook for 4 to 5 min or possibly till no longer pink. Stir in water and seasoning mix.
  2. Bring to a boil. Reduce heat to low; cook for 3 to 4 min or possibly till mix thickens. Stir in beans; cook for 1 to 2 min or possibly till heated through.
  3. SPREAD 1/2 c. mix on each tortilla. Top with 1/4 c. lettuce, 2 Tbsp. cheese and 1 Tbsp. green onion; fold into burritos.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1288g
Calories 1252  
Calories from Fat 474 38%
Total Fat 53.76g 67%
Saturated Fat 23.98g 96%
Trans Fat 0.44g  
Cholesterol 272mg 91%
Sodium 2777mg 116%
Potassium 2700mg 77%
Total Carbs 68.43g 18%
Dietary Fiber 23.8g 79%
Sugars 7.09g 5%
Protein 121.61g 195%
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