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Ингредиенты
- 1 x London broil - (2 lbs)
- 1 pkt taco seasoning mix - (1 1/4 ounce)
- Â Â Cooking spray
- 1 c. minced onion
- 1 Tbsp. white vinegar
- 1 can minced green chiles - (4 1/2 ounce)
- 1 can fat-free refried beans - (16 ounce)
- 12 x fat-free flour tortillas - (8" dia)
- 1Â 1/2 c. shredded Monterey Jack cheese - (6 ounce)
- 1Â 1/2 c. minced plum tomato
- 3/4 c. fat-free lowfat sour cream
Инструкции
- Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add in onion, vinegar, and green chiles. Cover with lid; cook on LOW-heat setting for 9 hrs.
- Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.
- Hot beans and tortillas according to package directions. Spread 2 Tbsp. beans down the center of each tortilla. Spoon a heaping 1/3 c. meat mix on top of beans. Top each with 2 Tbsp. cheese, 2 Tbsp. tomato, and 1 Tbsp. lowfat sour cream; roll up.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 164 | |
| Calories from Fat 81 | 49% |
| Total Fat 9.07g | 11% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.05g | |
| Cholesterol 36mg | 12% |
| Sodium 392mg | 16% |
| Potassium 327mg | 9% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.79g | 1% |
| Protein 11.68g | 19% |
