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Рецепт Slow Cooker Beef And Bean Burritos

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0 голосов | 992 визита
Порций: 12

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add in onion, vinegar, and green chiles. Cover with lid; cook on LOW-heat setting for 9 hrs.
  2. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.
  3. Hot beans and tortillas according to package directions. Spread 2 Tbsp. beans down the center of each tortilla. Spoon a heaping 1/3 c. meat mix on top of beans. Top each with 2 Tbsp. cheese, 2 Tbsp. tomato, and 1 Tbsp. lowfat sour cream; roll up.
  4. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 12 servings
Calories 164  
Calories from Fat 81 49%
Total Fat 9.07g 11%
Saturated Fat 5.02g 20%
Trans Fat 0.05g  
Cholesterol 36mg 12%
Sodium 392mg 16%
Potassium 327mg 9%
Total Carbs 9.19g 2%
Dietary Fiber 2.7g 9%
Sugars 1.79g 1%
Protein 11.68g 19%
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