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Add a photoПорций: 6
Ингредиенты
- 1 1/2-2 c. cooked, shredded chicken
- 1 sm. can minced green chilis
- 1 pkg. taco seasoning mix
- 1 can black beans or possibly 1 1/2 soaked cooked dry beans
- 1 pkg. flour tortillas
- 1 sm. pkg. shredded Jack cheese
Инструкции
- In skillet combine taco seasoning and 1/2 c. water. Heat over medium heat for several min. Add in beans and chilis. Heat till hot and simmer 10-20 min longer. Serve in tortillas with cheese on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 85 | 25% |
| Total Fat 9.45g | 12% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 136mg | 6% |
| Potassium 1109mg | 32% |
| Total Carbs 41.62g | 11% |
| Dietary Fiber 9.9g | 33% |
| Sugars 3.22g | 2% |
| Protein 23.63g | 38% |
