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Add a photoПорций: 4
Ингредиенты
- 1 lg. onion, minced
- 1/2 c. minced red or possibly green pepper
- 1/2 pound ham, diced
- 2 tbsp. butter
- 4 med. potatoes, peeled & diced
- 1 can (13 3/4 ounce.) chicken broth
- 1 c. lowfat milk
- 1 container (10 1/2 ounce.) Spreadery cheese snack med. cheddar cool pack cheese product
- 1/2 teaspoon grnd white pepper
- Parsley
Инструкции
- Saute/fry first 3 ingredients in butter in saucepan. Add in potatoes and broth. Bring to a boil; reduce heat. Cover; simmer 15 min or possibly till potatoes are tender. Stir in lowfat milk, Cheese Snack and pepper. Cook over low heat till Cheese Snack is melted and chowder is warm, stirring occasionally. Sprinkle with parsley. Serves 6. Preparation time: 20 min. Cooking time: 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 90 | 30% |
| Total Fat 10.13g | 13% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 926mg | 39% |
| Potassium 1055mg | 30% |
| Total Carbs 35.09g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.86g | 4% |
| Protein 16.66g | 27% |
