Рецепт Chicken And Bean Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 13.6g	chicken breast 294.83g	water 237.0g	refried beans 445.0g	iceberg lettuce 136.8g	jack 113.0g	onions 48.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	68.08	0.0	23.76	1.23	27.66	0.88	121.61	121.61
Total Fat (g)	13.6	3.66	0.0	2.0	0.19	34.22	0.09	53.76	53.76
Carbohydrates (g)	0.0	0.0	0.0	60.08	4.06	0.77	3.52	68.43	68.43
Ash (g)	0.0	3.01	0.24	8.94	0.49	4.01	0.39	17.08	17.08
Calories (kcal)	120.224	324.317	0.0	351.55	19.152	421.49	15.36	1252.093	1252.093
Starch (g)	н/д	н/д	н/д	38.49	н/д	н/д	н/д	38.49	38.49
Sucrose (g)	н/д	н/д	н/д	2.71	0.07	н/д	н/д	2.78	2.78
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	1.24	н/д	н/д	1.24	1.24
Fructose (g)	н/д	н/д	н/д	0.0	1.37	н/д	н/д	1.37	1.37
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	220.42	236.76	350.17	130.84	46.34	43.12	1027.65	1027.65
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.71	2.69	0.57	1.12	7.09	7.09
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	20.9	1.6	0.0	1.2	23.8	23.8
Calcium (mg)	0.0	32.432	7.11	151.3	24.624	842.98	34.56	1093.006	1093.006
Iron (mg)	0.0	2.12	0.0	7.21	0.56	0.81	0.71	11.42	11.42
Magnesium (mg)	0.0	82.553	2.37	169.1	9.576	30.51	9.6	303.709	303.709
Phosphorus (mg)	0.0	577.874	0.0	493.95	27.36	501.72	17.76	1618.664	1618.664
Potassium (mg)	0.0	751.825	0.0	1530.8	192.888	91.53	132.48	2699.523	2699.523
Sodium (mg)	0.0	191.642	9.48	1949.1	13.68	605.68	7.68	2777.262	2777.262
Zinc (mg)	0.0	2.36	0.02	2.89	0.21	3.39	0.19	9.06	9.06
Copper (mg)	0.0	0.118	0.024	0.712	0.041	0.034	0.038	0.967	0.967
Manganese (mg)	н/д	0.059	0.0	1.469	0.178	0.011	0.077	1.793	1.793
Selenium (mcg)	0.0	52.5	0.0	25.4	0.1	16.4	0.3	94.7	94.7
Vitamin A, IU (IU)	0.0	61.915	0.0	н/д	686.736	868.97	478.56	2096.181	2096.181
Retinol (mcg)	0.0	17.69	0.0	н/д	0.0	216.96	0.0	234.65	234.65
Vitamin A, RAE (mcg_RAE)	0.0	17.69	0.0	н/д	34.2	223.74	24.0	299.63	299.63
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	409.032	88.14	287.04	784.212	784.212
Vitamin E (mg)	1.25	0.38	0.0	0.18	0.25	0.29	0.26	2.62	2.62
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	378.936	0.0	545.76	924.696	924.696
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.12	н/д	4.41	0.12	н/д	н/д	4.65	4.65
Tocopherol, delta (mg)	н/д	н/д	н/д	0.22	0.0	н/д	н/д	0.22	0.22
Vitamin C (mg)	0.0	3.5	0.0	н/д	3.8	0.0	9.0	16.4	16.4
Thiamin (mg)	0.0	0.206	0.0	0.134	0.055	0.023	0.029	0.446	0.446
Riboflavin (mg)	0.0	0.265	0.0	0.089	0.041	0.441	0.038	0.874	0.874
Niacin (mg)	0.0	32.992	0.0	1.602	0.164	0.102	0.254	35.114	35.114
Pantothenic acid (mg)	0.0	2.418	0.0	0.89	0.123	0.237	0.038	3.706	3.706
Vitamin B-6 (mg)	0.0	1.622	0.0	0.49	0.055	0.09	0.029	2.285	2.285
Folate (mcg)	0.0	11.793	0.0	н/д	39.672	20.34	30.72	102.525	102.525
Vitamin B-12 (mcg)	0.0	1.12	0.0	н/д	0.0	0.94	0.0	2.06	2.06
Choline (mg)	н/д	216.4	0.0	н/д	9.2	17.4	2.7	245.7	245.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.796	н/д	н/д	0.014	0.362	0.01	1.181	1.181
Threonine (g)	0.0	2.889	н/д	н/д	0.041	0.983	0.034	3.947	3.947
Isoleucine (g)	0.0	3.597	н/д	н/д	0.027	1.718	0.038	5.38	5.38
Leucine (g)	0.0	5.101	н/д	н/д	0.041	2.644	0.053	7.839	7.839
Lysine (g)	0.0	5.779	н/д	н/д	0.027	2.305	0.043	8.154	8.154
Methionine (g)	0.0	1.887	н/д	н/д	0.014	0.723	0.01	2.633	2.633
Cystine (g)	0.0	0.885	н/д	н/д	0.014	0.136	н/д	1.034	1.034
Phenylalanine (g)	0.0	2.712	н/д	н/д	0.027	1.458	0.029	4.226	4.226
Tyrosine (g)	0.0	2.3	н/д	н/д	0.014	1.333	0.024	3.671	3.671
Valine (g)	0.0	3.391	н/д	н/д	0.027	1.853	0.038	5.31	5.31
Arginine (g)	0.0	4.098	н/д	н/д	0.027	1.051	0.062	5.239	5.239
Histidine (g)	0.0	2.123	н/д	н/д	0.014	0.972	0.014	3.123	3.123
Alanine (g)	0.0	3.715	н/д	н/д	0.041	0.78	0.038	4.574	4.574
Aspartic acid (g)	0.0	6.074	н/д	н/д	0.178	1.774	0.082	8.107	8.107
Glutamic acid (g)	0.0	10.201	н/д	н/д	0.26	6.769	0.182	17.412	17.412
Glycine (g)	0.0	3.332	н/д	н/д	0.027	0.475	0.043	3.877	3.877
Proline (g)	0.0	2.801	н/д	н/д	0.014	3.119	0.058	5.991	5.991
Serine (g)	0.0	2.329	н/д	н/д	0.041	1.616	0.038	4.025	4.025
Cholesterol (mg)	0.0	171.003	0.0	н/д	0.0	100.57	0.0	271.573	271.573
Trans Fat (g)	0.351	0.088	н/д	0.0	н/д	н/д	н/д	0.439	0.439
Saturated Fat (g)	1.01	0.973	0.0	0.401	0.027	21.549	0.014	23.975	23.975
Phytosterols (mg)	34.0	н/д	н/д	н/д	13.68	н/д	н/д	47.68	47.68
Monounsaturated Fat (g)	3.091	0.885	0.0	0.178	0.014	9.888	0.014	14.069	14.069
Polyunsaturated (g)	8.859	0.826	0.0	1.291	0.096	1.017	0.034	12.121	12.121