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Ингредиенты
- 250 gm Chicken Breast, (steamed and cooked)
- 1 x Ripe Avocado
- 1 x Lemon, (juice)
- 100 gm Fromage Frais
- 1/2 x Cucumber, (peeled)
- 2 x Tomatoes, (skinned and seeded and minced concasse)
- 3 x Sun Dry Tomato Slices
- 1 sprg Fresh Chervil
- 1 pch Salt
- 1 x Orange, (juiced)
- 1 x Lemon, (juiced)
- 1 x Lime, (juiced)
- 1 dsp Icing Sugar
- 100 ml Good Extra virgin olive oil Seasoning
- 100 ml White Wine Vinegar
- 50 ml Dry White Wine
- 1 x STARTERspn Caster Sugar
- 1 sprg Coriander, (minced) Salt and Pepper
Инструкции
- 1. Steam or possibly poach the chicken breast and allow to cold fully.
- 2. Prepare the citrus dressing by blending all the ingredients together, with a whisk.
- 3. Slice the chicken and marinade it in the above dressing for an hour in the fridge to allow flavours to penetrate.
- 4. Peel and thickly slice the avocado, pour over the lemon juice and season.
- 5. Peel and slice the cucumber and mix the pickle ingredients together.
- 6. Slice the cucumber on a mandolin and marinate in the pickle, for at least one hour.
- 7. In a neat circle in the centre of a plate, arrange the thin slices of pickled cucumber.
- 8. Place a ring (cutter - approximately 3 1/2 inch) on top of the cucumber and start constructing the dish by firstly adding a layer of the chicken then the avocado, a piece of sun dry tomato and some minced basil.
- 9. Repeat this process 3 times till the ring is full and spread a little fromage frais over the top.
- 10. Garnish with a sprig of chervil and some minced tomato concasse and serve the dressing around.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 376 | |
| Calories from Fat 159 | 42% |
| Total Fat 17.71g | 22% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 32mg | 11% |
| Sodium 93mg | 4% |
| Potassium 629mg | 18% |
| Total Carbs 37.37g | 10% |
| Dietary Fiber 6.4g | 21% |
| Sugars 10.67g | 7% |
| Protein 17.04g | 27% |
