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Рецепт Chicken And Almond Stir Fry With Ginger

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0 голосов | 1218 визитов
Порций: 4

Ингредиенты

Cost per serving $0.82 view details
  • 5 tsp soy sauce
  • 3 tsp cornstarch, divided
  • 3 whl boneless, skinless chicken breasts, cut in 1/4 x 1/4 x 2 inch strips
  • 1 c. boiling water
  • 1 tsp instant chicken bouillon granules
  • 1/2 tsp ginger
  • 1/4 c. CRISCO Oil, divided
  • 1 med onion, cut into 1 inch pcs
  • 2 c. fresh broccoli flowerettes or possibly
  • 1 pkt (6 ounces) frzn Chinese pea pods, thawed
  • 1 x clove garlic, chopped
  • 1/2 x red or possibly green bell pepper, cut into strips, 1/4 x 1-1/2 inches
  • 1/2 tsp dry crushed red pepper
  • 1/2 c. sliced almonds, minced Walnuts or possibly peanuts Warm cooked rice

Инструкции

  1. Combine soy sauce and 1 tsp. cornstarch in medium bowl. Add in chicken. Stir to coat. Chill 30 min.
  2. Combine water and bouillon granules in small bowl. Stir till dissolved. Add in 2 tsp. cornstarch and ginger. Stir.
  3. Heat 2 Tbsp. Crisco Oil to 365 F in electric skillet or possibly on medium-high heat in large heavy skillet. Add in broccoli, onion, garlic and bell pepper. Stir-fry till crisp-tender. Remove from skillet to serving dish with slotted spoon.
  4. Heat 2 Tbsp. Crisco Oil in same skillet at 365 F or possibly on medium-high heat. Add in chicken mix and crushed red pepper. Stir-fry till chicken is no longer pink. Return vegetables to skillet. Add in bouillon mix. Stir till thickened. Stir in nuts. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 199  
Calories from Fat 134 67%
Total Fat 15.33g 19%
Saturated Fat 3.2g 13%
Trans Fat 4.28g  
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 179mg 5%
Total Carbs 12.45g 3%
Dietary Fiber 3.2g 11%
Sugars 4.01g 3%
Protein 4.08g 7%
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