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Рецепт Chicken And Broccoli Stir Fry

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0 голосов | 1154 визита
Порций: 2

Ингредиенты

Cost per serving $2.10 view details

Инструкции

  1. (R-Tablespoons-C = Ready to cook)
  2. Whisk together 1/2 c. broth, teriyaki marinade, cornstarch and sugar.
  3. Stir-fry gingerroot in 1/4 c. chicken broth and 1 tsp. warm oil in a large skillet or possibly wok for 1 minute. Add in chicken sprinkled with Chinese 5-spice and stir-fry till golden and cooked through, 5 to 7 min. Transfer chicken to a plate.
  4. Stir-fry broccoli and carrots in same skillet or possibly wok for 3 min. Stir in chicken and broth mix. Cover and cook for 5 to 7 min. Serve immediately over rice.
  5. Serves 2
  6. Summer 1996, I found to have too much fat, cut the fat, add in the extra seasoning Chinese 5-spice and came up with a winner with less fat and less points. (Helen Deacey, Brampton, ON, Canada))
  7. According to MC

Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 2 servings
Calories 437  
Calories from Fat 84 19%
Total Fat 9.44g 12%
Saturated Fat 2.18g 9%
Trans Fat 0.09g  
Cholesterol 44mg 15%
Sodium 641mg 27%
Potassium 756mg 22%
Total Carbs 64.56g 17%
Dietary Fiber 5.9g 20%
Sugars 8.99g 6%
Protein 22.21g 36%
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