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Ингредиенты
- 1 jar marinated artichoke hearts
- 1/4 c. lemon juice
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 to 2 cloves garlic chopped or possibly pressed
- 2 cans chick peas liquid removed
- 1 c. cherry tomatoes, halved
- 1 tbsp. capers
- 3 Large eggs, hard cooked
Инструкции
- Drain artichoke hearts and reserve liquid. Make a dressing by combining artichoke liquid, lemon juice, and salt, pepper and garlic. Set aside. In a bowl, mix minced artichoke hearts, chick peas, tomatoes and capers. Pour dressing over mix and chill. Let marinate 6 to 12 hrs. Before serving, top with minced egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 56 | 17% |
| Total Fat 6.38g | 8% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 943mg | 39% |
| Potassium 578mg | 17% |
| Total Carbs 55.83g | 15% |
| Dietary Fiber 11.6g | 39% |
| Sugars 1.68g | 1% |
| Protein 16.63g | 27% |
