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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 4 x strips bacon
- 2 lb boneless beef round steak, cut in 10 to 12 pcs
- 2 x onions, quartered
- 2 Tbsp. finely minced oregano
- 2 Tbsp. finely minced parsley
- 1 x bay leaf
- 1 lrg garlic clove, crushed
- 1/2 c. red wine
- 1/3 c. water
- 1 c. minced green olives
- 2 Tbsp. fresh bread crumbs Grated peel 1 lemon Salt to taste Pepper to taste Oregano sprigs Fresh bread Green salad
Инструкции
- In a flameproof casserole large sufficient to place beef in 1 layer, heat oil.
- Add in bacon and saute/fry till crisp; remove with a slotted spoon and set aside. Add in beef and cook till proportionately browned. Add in onions and toss in oil for 1 minute.
- Add in 1/2 of oregano and parsley, bay leaf, garlic, wine and water. Cover and simmer 2 hrs. Add in bacon and olives and continue cooking 45 min-the stew should be fairly liquid.
- Mix together bread crumbs, lemon peel and remaining herbs and add in to stew.
- Cook, uncovered, 10 to 15 min more. Season with salt and pepper. Throw away bay leaf. Garnish with oregano sprigs and serve with fresh bread and green salad.
- Variation: Thyme can be added to this casserole for a stronger, more aromatic flavor. Substitute 1 Tbsp. finely minced thyme for 1/2 of oregano.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 4 servings | |
| Calories 774 | |
| Calories from Fat 536 | 69% |
| Total Fat 59.61g | 75% |
| Saturated Fat 19.87g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 905mg | 38% |
| Potassium 842mg | 24% |
| Total Carbs 11.12g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.75g | 2% |
| Protein 42.3g | 68% |
