Рецепт Beef With Oregano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		bacon
29.0g 		beef
199.58g 		onions
49.5g 		oregano
1.5g 		parsley
1.81g 		bay leaf
1.0g 		wine
29.4g 		water
19.75g 		olives
33.25g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.36 37.28 0.54 0.17 0.05 0.08 0.02 0.0 0.34 0.45 42.3 169.2
Total Fat (g) 6.75 13.06 34.23 0.05 0.15 0.01 0.08 0.0 0.0 5.09 0.18 59.61 238.44
Carbohydrates (g) 0.0 0.19 0.0 4.62 0.97 0.11 0.75 0.77 0.0 1.28 2.43 11.12 44.48
Ash (g) 0.0 0.73 1.82 0.17 0.11 0.04 0.04 0.08 0.02 н/д 0.1 3.1 12.4
Calories (kcal) 59.67 132.82 467.016 19.8 4.59 0.65 3.13 24.99 0.0 48.213 13.331 774.21 3096.84
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) н/д н/д н/д 0.49 0.01 н/д н/д н/д н/д н/д 0.0 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д 0.98 0.03 н/д н/д н/д н/д н/д 0.06 1.07 4.28
Fructose (g) н/д н/д н/д 0.64 0.02 н/д н/д н/д н/д н/д 0.08 0.74 2.96
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 11.66 123.78 44.11 0.11 1.58 0.05 25.43 19.73 25.03 0.22 251.7 1006.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.06 0.02 н/д 0.18 0.0 0.18 0.21 2.75 11.0
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.6 0.1 0.3 0.0 0.0 1.1 0.2 3.1 12.4
Calcium (mg) 0.068 1.74 13.971 11.385 23.64 2.491 8.34 2.352 0.593 17.29 6.176 88.045 352.18
Iron (mg) 0.04 0.14 3.81 0.1 0.66 0.11 0.43 0.14 0.0 0.16 0.16 5.76 23.04
Magnesium (mg) 0.0 3.48 37.92 4.95 4.05 0.903 1.2 3.528 0.198 3.658 1.451 61.337 245.348
Phosphorus (mg) 0.0 54.52 353.256 14.355 3.0 1.047 1.13 6.762 0.0 1.33 5.569 440.969 1763.876
Potassium (mg) 0.068 60.32 610.714 72.27 25.035 10.0 5.29 37.338 0.0 13.965 6.615 841.614 3366.456
Sodium (mg) 0.135 241.57 115.756 1.98 0.225 1.011 0.23 1.176 0.79 517.37 24.705 904.948 3619.792
Zinc (mg) 0.0 0.34 7.48 0.08 0.07 0.02 0.04 0.04 0.0 0.01 0.05 8.14 32.56
Copper (mg) 0.0 0.02 0.14 0.02 0.014 0.003 0.004 0.003 0.002 0.04 0.009 0.254 1.016
Manganese (mg) 0.0 0.006 0.02 0.064 0.07 0.003 0.082 0.038 0.0 н/д 0.031 0.314 1.256
Selenium (mcg) 0.0 5.9 27.9 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.9 35.4 141.6
Vitamin A, IU (IU) 0.0 10.73 0.0 0.99 103.545 152.053 61.85 0.588 0.0 н/д 0.0 329.756 1319.024
Retinol (mcg) 0.0 3.19 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 0.0 5.175 7.599 3.09 0.0 0.0 6.65 0.0 25.704 102.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 61.68 91.225 н/д 0.294 0.0 76.808 0.0 230.501 922.004
Vitamin E (mg) 0.97 0.08 н/д 0.01 0.28 0.01 н/д 0.0 0.0 1.27 0.0 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 12.93 100.376 н/д 1.764 0.0 169.575 0.0 286.625 1146.5
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.16 0.0 н/д н/д н/д н/д 0.0 0.18 0.72
Tocopherol, gamma (mg) 0.06 0.02 н/д 0.0 0.3 0.01 н/д н/д н/д н/д 0.03 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.06 0.0 н/д н/д н/д н/д 0.01 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.8 2.4 0.5 0.0 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.081 0.2 0.025 0.005 0.002 0.0 0.003 0.0 0.007 0.033 0.355 1.42
Riboflavin (mg) 0.0 0.032 0.319 0.015 0.005 0.002 0.004 0.009 0.0 0.003 0.014 0.403 1.612
Niacin (mg) 0.0 1.111 6.446 0.059 0.093 0.024 0.02 0.065 0.0 0.08 0.224 8.122 32.488
Pantothenic acid (mg) 0.0 0.151 0.639 0.059 н/д 0.007 н/д 0.009 0.0 н/д 0.019 0.883 3.532
Vitamin B-6 (mg) 0.0 0.061 0.778 0.059 0.018 0.002 0.017 0.018 0.0 0.01 0.004 0.967 3.868
Folate (mcg) 0.0 0.58 11.975 9.405 4.11 2.744 1.8 0.294 0.0 0.998 3.611 35.516 142.064
Vitamin B-12 (mcg) 0.0 0.2 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 6.1 24.4
Choline (mg) 0.0 13.5 155.7 3.0 0.5 0.2 н/д 1.7 0.0 4.7 0.5 179.8 719.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.0 0.029 0.419 0.005 н/д 0.001 н/д н/д н/д н/д 0.005 0.459 1.836
Threonine (g) 0.0 0.131 1.637 0.01 н/д 0.002 н/д н/д н/д н/д 0.015 1.794 7.176
Isoleucine (g) 0.0 0.157 1.676 0.005 н/д 0.002 н/д н/д н/д н/д 0.018 1.858 7.432
Leucine (g) 0.0 0.261 2.954 0.015 н/д 0.004 н/д н/д н/д н/д 0.032 3.266 13.064
Lysine (g) 0.0 0.278 3.113 0.02 н/д 0.003 н/д н/д н/д н/д 0.015 3.429 13.716
Methionine (g) 0.0 0.075 0.958 0.0 н/д 0.001 н/д н/д н/д н/д 0.008 1.042 4.168
Cystine (g) 0.0 0.038 0.419 0.0 н/д 0.0 н/д н/д н/д н/д 0.009 0.466 1.864
Phenylalanine (g) 0.0 0.133 1.457 0.015 н/д 0.003 н/д н/д н/д н/д 0.022 1.63 6.52
Tyrosine (g) 0.0 0.104 1.257 0.005 н/д 0.001 н/д н/д н/д н/д 0.014 1.382 5.528
Valine (g) 0.0 0.18 1.816 0.01 н/д 0.003 н/д н/д н/д н/д 0.02 2.029 8.116
Arginine (g) 0.0 0.218 2.355 0.05 н/д 0.002 н/д н/д н/д н/д 0.019 2.643 10.572
Histidine (g) 0.0 0.128 1.277 0.005 н/д 0.001 н/д н/д н/д н/д 0.01 1.421 5.684
Alanine (g) 0.0 0.215 2.255 0.01 н/д 0.004 н/д н/д н/д н/д 0.016 2.5 10.0
Aspartic acid (g) 0.0 0.316 3.413 0.045 н/д 0.005 н/д н/д н/д н/д 0.026 3.805 15.22
Glutamic acid (g) 0.0 0.496 5.608 0.129 н/д 0.005 н/д н/д н/д н/д 0.139 6.376 25.504
Glycine (g) 0.0 0.235 2.036 0.015 н/д 0.003 н/д н/д н/д н/д 0.017 2.305 9.22
Proline (g) 0.0 0.186 1.657 0.005 н/д 0.004 н/д н/д н/д н/д 0.046 1.897 7.588
Serine (g) 0.0 0.128 1.437 0.01 н/д 0.003 н/д н/д н/д н/д 0.022 1.599 6.396
Cholesterol (mg) 0.0 19.72 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.443 605.772
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 4.347 13.791 0.02 0.04 0.002 0.023 0.0 0.0 0.675 0.041 19.871 79.484
Phytosterols (mg) 14.918 н/д н/д 7.425 3.045 0.09 н/д н/д н/д н/д 0.27 25.748 102.992
Monounsaturated Fat (g) 4.925 5.815 14.809 0.005 0.01 0.005 0.016 0.0 0.0 3.761 0.034 29.38 117.52
Polyunsaturated (g) 0.71 1.459 1.257 0.01 0.078 0.002 0.023 0.0 0.0 0.436 0.07 4.045 16.18