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Ингредиенты
- 227 1/2 gm Chick peas (dry) or possibly
- 400 gm Chick peas (canned)
- 1/2 x Green pepper
- 1/2 x Red pepper
- 1/2 x Green chilli
- 1/2 x Onion
- 1/2 x Garlic clove
- 1 Tbsp. Extra virgin olive oil
- 1/2 Tbsp. Minced parsley
- 1/2 tsp Sea salt
- 227 1/2 gm Tomatoes
Инструкции
- 1. Chop the peppers, onions, garlic and tomatoes.
- 2. Lightly fry the peppers, onion and garlic in the extra virgin olive oil for a few min.
- 3. Add in the parsley, tomatoes and salt and cook on a low heat for abouthalf an hour, stirring, occasionally, till te omtos are pulped.
- 4. Combine this with the cooked chick peas and serve, either with rice
- Hi Mark,
- Good-o. Do you like Thai food BTW Just got a wonderful cook book full of it :- )
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 2 servings | |
| Calories 757 | |
| Calories from Fat 139 | 18% |
| Total Fat 16.27g | 20% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216mg | 51% |
| Potassium 1751mg | 50% |
| Total Carbs 124.23g | 33% |
| Dietary Fiber 31.3g | 104% |
| Sugars 17.99g | 12% |
| Protein 33.72g | 54% |
