Рецепт Chick Peas In Spanish Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chick peas
113.75g 		chick peas
200.0g 		pepper
24.4g 		pepper
24.4g 		chili
8.21g 		onion
24.75g 		garlic
0.65g 		olive oil
6.75g 		parsley
0.9g 		sea salt
1.5g 		tomatoes
103.51g 		Всего в порции Всего в рецепте
Protein (g) 21.95 9.9 0.21 0.24 0.16 0.27 0.04 0.0 0.03 0.0 0.91 33.72 67.44
Total Fat (g) 6.87 2.28 0.04 0.07 0.02 0.02 0.0 6.75 0.01 0.0 0.21 16.27 32.54
Carbohydrates (g) 68.99 45.22 1.13 1.47 0.78 2.31 0.22 0.0 0.06 0.0 4.06 124.23 248.46
Ash (g) 2.82 3.22 0.1 0.11 0.05 0.09 0.01 0.0 0.02 1.5 0.52 8.44 16.88
Calories (kcal) 414.05 238.0 4.879 7.562 3.285 9.9 0.972 59.67 0.325 0.0 18.632 757.276 1514.552
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 н/д 0.25 н/д н/д н/д н/д 0.0 0.27 0.54
Glucose (dextrose) (g) н/д н/д 0.28 0.47 н/д 0.49 н/д н/д н/д н/д 1.29 2.54 5.08
Fructose (g) н/д н/д 0.27 0.55 н/д 0.32 н/д н/д н/д н/д 1.42 2.56 5.12
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.12 139.38 22.9 22.49 7.21 22.05 0.38 0.0 0.79 0.0 97.82 326.15 652.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.17 н/д 0.59 1.02 0.42 1.05 0.01 0.0 0.01 0.0 2.72 17.99 35.98
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 19.8 8.8 0.4 0.5 0.1 0.4 0.0 0.0 0.0 0.0 1.2 31.3 62.6
Calcium (mg) 119.438 64.0 2.44 1.708 1.478 5.693 1.181 0.068 1.245 0.36 10.351 207.961 415.922
Iron (mg) 7.1 2.7 0.08 0.1 0.1 0.05 0.01 0.04 0.06 0.0 0.28 10.53 21.06
Magnesium (mg) 130.813 58.0 2.44 2.927 2.053 2.475 0.163 0.0 0.451 0.015 11.386 210.723 421.446
Phosphorus (mg) 416.325 180.0 4.879 6.343 3.778 7.178 0.998 0.0 0.523 0.0 24.843 644.867 1289.734
Potassium (mg) 995.313 344.0 42.691 51.473 27.923 36.135 2.617 0.068 5.0 0.12 245.325 1750.663 3501.326
Sodium (mg) 27.3 598.0 0.732 0.976 0.575 0.99 0.111 0.135 0.505 581.37 5.176 1215.869 2431.738
Zinc (mg) 3.9 2.12 0.03 0.06 0.02 0.04 0.01 0.0 0.01 0.0 0.18 6.38 12.76
Copper (mg) 0.967 0.34 0.017 0.005 0.014 0.01 0.002 0.0 0.001 0.0 0.062 1.419 2.838
Manganese (mg) 2.503 1.2 0.029 0.027 0.02 0.032 0.011 0.0 0.001 0.002 0.114 3.938 7.876
Selenium (mcg) 9.3 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 15.2 30.4
Vitamin A, IU (IU) 76.213 42.0 90.262 763.807 96.825 0.495 0.059 0.0 76.027 0.0 862.259 2007.946 4015.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.413 2.0 4.391 38.3 4.845 0.0 0.0 0.0 3.8 0.0 43.475 100.224 200.448
Beta Carotene (mcg) 45.5 24.0 50.742 396.175 55.106 0.248 0.033 0.0 45.612 0.0 464.771 1082.186 2164.372
Vitamin E (mg) 0.93 н/д 0.09 0.39 0.06 0.0 0.0 0.97 0.01 0.0 0.56 3.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2663.377 2663.377 5326.754
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 12.441 59.541 0.99 0.104 0.0 50.188 0.0 127.32 333.772 667.544
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д 0.0 н/д 0.06 0.0 н/д 0.12 0.22 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.6 7.6 19.6 31.2 19.9 1.8 0.2 0.0 1.2 0.0 13.1 99.2 198.4
Thiamin (mg) 0.546 0.06 0.015 0.012 0.007 0.012 0.001 0.0 0.001 0.0 0.041 0.696 1.392
Riboflavin (mg) 0.239 0.06 0.007 0.022 0.007 0.007 0.001 0.0 0.001 0.0 0.021 0.365 0.73
Niacin (mg) 1.752 0.28 0.117 0.239 0.078 0.03 0.005 0.0 0.012 0.0 0.611 3.123 6.246
Pantothenic acid (mg) 1.809 0.6 0.024 0.078 0.005 0.03 0.004 0.0 0.004 0.0 0.093 2.646 5.292
Vitamin B-6 (mg) 0.614 0.94 0.054 0.071 0.023 0.03 0.008 0.0 0.001 0.0 0.083 1.823 3.646
Folate (mcg) 633.588 134.0 2.44 11.222 1.889 4.703 0.02 0.0 1.372 0.0 15.527 804.758 1609.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 108.3 65.2 1.3 1.4 0.9 1.5 0.2 0.0 0.1 0.0 6.9 185.8 371.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.1 0.002 0.002 0.002 0.002 0.0 0.0 0.0 0.0 0.01 0.337 0.674
Threonine (g) 0.819 0.36 0.01 0.01 0.006 0.005 0.001 0.0 0.001 0.0 0.031 1.242 2.484
Isoleucine (g) 0.944 0.42 0.005 0.005 0.006 0.002 0.001 0.0 0.001 0.0 0.021 1.405 2.81
Leucine (g) 1.558 0.7 0.01 0.01 0.009 0.007 0.002 0.0 0.002 0.0 0.031 2.329 4.658
Lysine (g) 1.467 0.66 0.01 0.01 0.007 0.01 0.002 0.0 0.002 0.0 0.031 2.199 4.398
Methionine (g) 0.284 0.14 0.002 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.01 0.442 0.884
Cystine (g) 0.296 0.14 0.002 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.01 0.457 0.914
Phenylalanine (g) 1.172 0.54 0.022 0.012 0.005 0.007 0.001 0.0 0.001 0.0 0.072 1.833 3.666
Tyrosine (g) 0.546 0.24 0.002 0.002 0.003 0.002 0.001 0.0 0.001 0.0 0.01 0.808 1.616
Valine (g) 0.921 0.42 0.01 0.007 0.007 0.005 0.002 0.0 0.002 0.0 0.021 1.394 2.788
Arginine (g) 2.07 0.94 0.007 0.01 0.008 0.025 0.004 0.0 0.001 0.0 0.021 3.086 6.172
Histidine (g) 0.603 0.28 0.002 0.005 0.003 0.002 0.001 0.0 0.001 0.0 0.01 0.908 1.816
Alanine (g) 0.944 0.42 0.01 0.007 0.007 0.005 0.001 0.0 0.002 0.0 0.031 1.426 2.852
Aspartic acid (g) 2.582 1.16 0.051 0.068 0.024 0.022 0.003 0.0 0.003 0.0 0.145 4.058 8.116
Glutamic acid (g) 3.845 1.74 0.046 0.051 0.021 0.064 0.005 0.0 0.002 0.0 0.445 6.221 12.442
Glycine (g) 0.91 0.42 0.007 0.007 0.006 0.007 0.001 0.0 0.001 0.0 0.021 1.381 2.762
Proline (g) 0.91 0.4 0.005 0.005 0.007 0.002 0.001 0.0 0.002 0.0 0.021 1.353 2.706
Serine (g) 1.103 0.5 0.012 0.012 0.007 0.005 0.001 0.0 0.001 0.0 0.031 1.673 3.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.717 0.24 0.015 0.007 0.002 0.01 0.001 0.932 0.001 0.0 0.031 1.955 3.91
Phytosterols (mg) 39.813 н/д 2.196 н/д н/д 3.713 н/д 14.918 0.045 0.0 7.246 67.929 135.858
Monounsaturated Fat (g) 1.547 0.52 0.002 0.0 0.001 0.002 0.0 4.925 0.003 0.0 0.031 7.031 14.062
Polyunsaturated (g) 3.06 1.02 0.015 0.017 0.009 0.005 0.002 0.71 0.001 0.0 0.083 4.921 9.842