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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Low Fat Cottage Cheese
- 1 x Carrot Shredded
- 1/2 c. Minced Mushrooms
- 1/2 c. Alfalfa Sprouts
- 1/4 c. Minced Celery
- 1/4 c. Minced Radishes
- 1 x Green Onion Minced
- 1/2 tsp Dry Basil
- 4 slc Whole Wheat Bread Toasted
- 4 x (2/3 Ounce.) Slices Low-Fat Process American Cheese
Инструкции
- Combine Cottage Cheese, Carrot, Mushrooms, Sprouts, Celery, Radishes, Green Onion & Basil in A Medium Bowl. Spoon 1/2 C. Cottage Cheesemixture Onto Each Toast Slice, Spreading Gently To Cover. Cut Each Cheese Slice Into 4 Triangles; Arrange Over Cottage Cheese Mix. Broil 4 To 6 Inches From Heat Or possibly Till Cheese Melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 65 | 40% |
| Total Fat 7.26g | 9% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 196mg | 8% |
| Potassium 202mg | 6% |
| Total Carbs 15.02g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.14g | 2% |
| Protein 9.3g | 15% |
